{"id":974,"date":"2022-02-04T19:05:37","date_gmt":"2022-02-04T19:05:37","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=974"},"modified":"2025-02-21T15:02:58","modified_gmt":"2025-02-21T15:02:58","slug":"%e0%a4%87%e0%a4%a8%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%ac%e0%a5%8b%e0%a4%b9%e0%a4%be%e0%a4%87%e0%a4%a1%e0%a5%8d%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/02\/04\/%e0%a4%87%e0%a4%a8%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a4%bf%e0%a4%a4%e0%a4%a8%e0%a4%be-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%ac%e0%a5%8b%e0%a4%b9%e0%a4%be%e0%a4%87%e0%a4%a1%e0%a5%8d%e0%a4%b0\/","title":{"rendered":"Carbohydrate Information: What You Need to Know"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-4064\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/carb-300x183.png\" alt=\"carb\" width=\"300\" height=\"183\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/carb-300x183.png 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/carb.png 710w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0908\u0902\u0927\u0928 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0910\u0938\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092d\u0940 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u092b\u093e\u092f\u0926\u0947<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u092a\u0947\u091f \u0915\u094b \u0938\u093e\u092b,<\/li>\n<li>\u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948,<\/li>\n<li>\u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948!<\/li>\n<\/ul>\n<h2>\u0915\u093f\u0938\u092e\u0947\u0902 <strong>\u0915\u093f\u0924\u0928\u093e<\/strong> <strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li><strong>Rice \/ <\/strong><strong>\u091a\u093e\u0935\u0932<\/strong><strong> &#8211; <\/strong>100 \u0917\u094d\u0930\u093e\u092e \u091a\u093e\u0935\u0932 : 28 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/li>\n<li><strong>Chapati \/ <\/strong><strong>\u0930\u094b\u091f\u0940 <\/strong><strong>&#8211; <\/strong>6-inch chapati : 15 \u0917\u094d\u0930\u093e\u092e\u00a0 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/li>\n<li><strong>Bread \/ <\/strong><strong>\u092c\u094d\u0930\u0947\u0921 <\/strong><strong>&#8211; <\/strong>100 \u0917\u094d\u0930\u093e\u092e \u092c\u094d\u0930\u0947\u0921 :\u00a0 49\u00a0\u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/li>\n<li><strong>Pratha \/ <\/strong><strong>\u092a\u0930\u093e\u0902\u0920\u093e <\/strong><strong>\u00a0<\/strong><strong>&#8211;\u00a0 <\/strong>1\u00a0 \u092a\u0930\u093e\u0902\u0920\u093e :\u00a0 5.7\u00a0\u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/li>\n<li><strong>Bun \/ <\/strong><strong>\u092c\u0928 <\/strong><strong>\u00a0<\/strong><strong>&#8211; <\/strong>100 \u0917\u094d\u0930\u093e\u092e \u092c\u0928 : 52 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>\u0915\u094c\u0928 \u0938\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u0906\u0932\u0942,<\/li>\n<li>\u092e\u091f\u0930,<\/li>\n<li>\u092e\u0915\u094d\u0915\u093e<\/li>\n<\/ul>\n<h2>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<ul>\n<li>7-9 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u0928 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots\u00a0 :\u00a0<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11<\/a>\/<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>How many carbohydrates do they contain? What are the benefits of carbohydrates? Watch this video for more information on Carbohydrates:<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0908\u0902\u0927\u0928 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e\u0947\u0902 \u0910\u0938\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u093f\u0938\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0964 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3088],"tags":[8378,8377,6030,8381,8382,8380,8375,8376,5399,8379,4998,4211,3670,4974,1050,4307,8383,4341,1051],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/974"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":8,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":12807,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/974\/revisions\/12807"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}