{"id":926,"date":"2022-02-03T06:49:24","date_gmt":"2022-02-03T06:49:24","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=926"},"modified":"2025-02-21T15:58:30","modified_gmt":"2025-02-21T15:58:30","slug":"%e0%a4%97%e0%a4%b0%e0%a4%be%e0%a4%b0%e0%a5%87-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-10-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%97%e0%a4%b0%e0%a4%be%e0%a4%b0%e0%a5%87","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/02\/03\/%e0%a4%97%e0%a4%b0%e0%a4%be%e0%a4%b0%e0%a5%87-%e0%a4%95%e0%a4%b0%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-10-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%97%e0%a4%b0%e0%a4%be%e0%a4%b0%e0%a5%87\/","title":{"rendered":"The Power of Gargling: 10 Benefits for Your Throat and Beyond"},"content":{"rendered":"<h1><\/h1>\n<h2><strong>\u0917\u0930\u093e\u0930\u0947<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong><strong> 10 <\/strong><strong>\u092b\u093e\u092f\u0926\u0947\u00a0 \u0915\u094c\u0928\u00a0 \u0938\u0947 \u0939\u0948?\u00a0<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/qph.cf2.quoracdn.net\/main-qimg-c9e493e896dfad22d65ca7885641677a-lq\" alt=\"Is it good or bad to gargle with salt water daily? - Quora\" width=\"324\" height=\"243\" \/><\/p>\n<h2><\/h2>\n<h2><strong>\u0917\u0930\u093e\u0930\u0947<\/strong>\u00a0<strong>\u0915\u0930\u0928\u0947<\/strong>\u00a0<strong>\u0915\u0947<\/strong><strong>\u00a010\u00a0<\/strong><strong>\u092b\u093e\u092f\u0926\u0947\u00a0 \u0915\u094c\u0928\u00a0 \u0938\u0947 \u0939\u0948?\u00a0<\/strong><\/h2>\n<ul>\n<li>\u0928\u093e\u0915 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940<\/li>\n<li>\u092a\u0940\u090f\u091a \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e<\/li>\n<li>\u091f\u0949\u0928\u094d\u0938\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u092e\u0941\u0939\u0902 \u0915\u0947 \u091b\u093e\u0932\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0938\u093e\u0907\u0928\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0926\u093e\u0902\u0924 \u0914\u0930 \u092e\u0938\u0942\u0922\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/li>\n<li>\u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0940 \u091c\u0940\u092d \u092d\u0940 \u0938\u093e\u095e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0909\u0938\u092a\u0930 \u092e\u0948\u0932 \u0928\u0939\u0940\u0902 \u091c\u092e\u0924\u0940\u0964<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0926\u093e\u0902\u0924 \u092e\u0947\u0902 \u0915\u0940\u095c\u093e \u0932\u0917\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0917\u0930\u093e\u0930\u0947 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0915\u0941\u0932\u094d\u0932\u093e \u092f\u093e \u0917\u0930\u093e\u0930\u093e \u0917\u0932\u0947 \u0914\u0930 \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u0938\u093e\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0916\u093e\u0902\u0938\u0940 \u0914\u0930 \u091c\u0941\u0915\u093e\u092e \u0938\u092e\u0947\u0924 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0928\u092e\u0915 \u092a\u093e\u0928\u0940 \u0915\u093e \u0917\u0930\u093e\u0930\u093e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0907\u0932\u093e\u091c \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u092f\u0947 \u0924\u0930\u0940\u0915\u093e \u0915\u093e\u092b\u0940 \u0915\u093f\u092b\u093e\u092f\u0924\u0940 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092f\u094b\u0917\u094d\u092f \u0939\u0948, \u0907\u0932\u093e\u091c \u0915\u0947 \u0907\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917 \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0917\u0930\u093e\u0930\u0947 \u0915\u0948\u0938\u0947 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<ul>\n<li>\u0928\u092e\u0915 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0930\u093e\u0930\u093e \u0938\u0942\u091c\u0928 \u0914\u0930 \u091c\u092e\u093e\u0935 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0917\u0932\u0947 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n<li>\u0917\u0932\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u0908 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0915 \u092c\u094d\u0932\u0949\u0915\u0947\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948,<\/li>\n<li>\u0917\u0930\u093e\u0930\u093e \u0917\u0932\u0947 \u0938\u0947 \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0928\u092e\u0915 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0930\u093e\u0930\u093e \u092f\u093e \u0915\u0941\u0932\u094d\u0932\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093e\u092f\u0930\u0938 \u0914\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092c\u094d\u0932\u0949\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u0906\u0932\u093e\u0935\u093e \u0928\u092e\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0917\u0930\u093e\u0930\u0947 \u0938\u0947 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u092d\u0940 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948\u0964 \u092f\u0947 \u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/li>\n<li>\u0928\u092e\u0915 \u0915\u0947 \u092a\u093e\u0928\u0940 \u0915\u094b \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u092c\u0938 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0947\u0902\u0927\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0928\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>RELATED VIDEO :\u00a0<\/strong><\/p>\n<ol>\n<li><strong>10 benefits of taking steam<\/strong> :\u00a0<a href=\"https:\/\/youtu.be\/In8nxEQoLZg\">https:\/\/youtu.be\/6wW_b1-gdZw<\/a><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>How to make lips pink naturally<\/strong> :\u00a0<a href=\"https:\/\/youtu.be\/_tByMwWkKRA\">https:\/\/youtu.be\/_tByMwWkKRA<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE :\u00a0<\/strong><\/p>\n<ol>\n<li><strong>BENEFITS OF STEAMING :\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/02\/02\/%e0%a4%ad%e0%a4%be%e0%a4%aa-%e0%a4%b2%e0%a5%87%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%ab%e0%a4%be%e0%a4%af%e0%a4%a6%e0%a5%87-%e0%a4%ad%e0%a4%be%e0%a4%aa-%e0%a4%b2%e0%a5%87%e0%a4%a8%e0%a5%87\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/02\/02\/<\/a><\/li>\n<li><strong>How to Remove Stretch Marks\u00a0 :\u00a0\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/29\/%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%9a-%e0%a4%ae%e0%a4%be%e0%a4%b0%e0%a5%8d%e0%a4%95%e0%a5%8d%e0%a4%b8-%e0%a4%95%e0%a5%88%e0%a4%b8%e0%a5%87-%e0%a4%b9%e0%a4%9f%e0%a4%be\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/29\/<\/a><\/li>\n<\/ol>\n<p><strong>VISIT OUR WEBSITE :\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>10 benefits of gargling, Watch this video for more information about Garare?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u093e\u0930\u0947 \u0915\u0930\u0928\u0947 \u0915\u0947 10 \u092b\u093e\u092f\u0926\u0947\u00a0 \u0915\u094c\u0928\u00a0 \u0938\u0947 \u0939\u0948?\u00a0 \u0917\u0930\u093e\u0930\u0947\u00a0\u0915\u0930\u0928\u0947\u00a0\u0915\u0947\u00a010\u00a0\u092b\u093e\u092f\u0926\u0947\u00a0 \u0915\u094c\u0928\u00a0 \u0938\u0947 \u0939\u0948?\u00a0 \u0928\u093e\u0915 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u092a\u0940\u090f\u091a \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092c\u0926\u092c\u0942 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u091f\u0949\u0928\u094d\u0938\u093f\u0932 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u0941\u0939\u0902&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3145],"tags":[1008,8433,1006,8432,8437,8431,4211,3670,8436,8435,8434,1007],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/926"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=926"}],"version-history":[{"count":8,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":12838,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/926\/revisions\/12838"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}