{"id":918,"date":"2022-02-03T06:33:29","date_gmt":"2022-02-03T06:33:29","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=918"},"modified":"2025-02-21T18:28:40","modified_gmt":"2025-02-21T18:28:40","slug":"%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a5%8b-%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/02\/03\/%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a5%8b-%e0%a4%aa%e0%a5%82%e0%a4%b0%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a4%a8\/","title":{"rendered":"Vitamin E-Rich Foods: Your Guide to Boosting Intake"},"content":{"rendered":"<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong>\u00a0&#8211; E\u00a0<strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u092a\u0942\u0930\u093e<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0916\u093e\u090f\u0902<\/strong><strong>\u00a0?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-919\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/WHAT-TO-EAT-TO-MEET-THE-DEFICIENCY-OF-VITAMIN-\u2013-E-300x190.png\" alt=\"WHAT TO EAT TO MEET THE DEFICIENCY OF VITAMIN \u2013 E\" width=\"300\" height=\"190\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/WHAT-TO-EAT-TO-MEET-THE-DEFICIENCY-OF-VITAMIN-\u2013-E-300x190.png 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/WHAT-TO-EAT-TO-MEET-THE-DEFICIENCY-OF-VITAMIN-\u2013-E.png 605w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><\/h2>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong>\u00a0&#8211; E\u00a0<strong>\u0915\u0940<\/strong>\u00a0<strong>\u0915\u092e\u0940<\/strong>\u00a0<strong>\u0915\u094b<\/strong>\u00a0<strong>\u092a\u0942\u0930\u093e<\/strong>\u00a0<strong>\u0915\u0930\u0928\u0947<\/strong>\u00a0<strong>\u0915\u0947<\/strong>\u00a0<strong>\u0932\u093f\u090f<\/strong>\u00a0<strong>\u0915\u094d\u092f\u093e<\/strong>\u00a0<strong>\u0916\u093e\u090f\u0902<\/strong><strong>\u00a0?<\/strong><\/h2>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a 100 g (\u0917\u094d\u0930\u093e\u092e) \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b17 mg \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0905\u091a\u094d\u091b\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948!<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u093e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a 100 \u0917\u094d\u0930\u093e\u092e \u092c\u093e\u0926\u093e\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b63 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u090f\u0915 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u092e\u0947\u090207 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>100 \u0917\u094d\u0930\u093e\u092e \u092a\u093e\u0932\u0915 \u092e\u0947\u0902 03 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u091c\u094b \u0915\u093f \u0926\u0948\u0928\u093f\u0915 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u093e 16% \u0939\u0948\u0964<\/li>\n<li>\u0917\u094b\u092d\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u092f\u0939 \u0938\u0926\u0938\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u092d\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940 \u0915\u094b \u0921\u093e\u092f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0915\u0908 \u0906\u0935\u0936\u094d\u092f\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902!<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u0915\u0940\u0935\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u091746 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0911\u0932\u093f\u0935 \u092b\u094d\u0930\u0942\u091f \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0921\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0916\u0930\u094b\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e 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\u0915\u093e\u0930\u0923 \u092c\u093e\u0932 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u091d\u0921\u093c\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u092c\u0941\u0930\u0940 \u0924\u0930\u0940\u0915\u093c\u0947 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0925 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\u0926\u093e\u0917\u093c \u0927\u092c\u094d\u092c\u0947 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0941\u0901\u0939\u093e\u0938\u0947 \u092d\u0940 \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\u0906\u0901\u0924\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u0947\u0902 \u092d\u0940 \u0916\u093c\u0941\u0936\u094d\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0940\u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0915\u0908 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u0926\u0943\u0938\u094d\u091f\u093f \u0915\u0940 \u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u0947 \u0939\u0948, \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0926\u0947\u0916\u0928\u0947 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948!<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0915\u0940 \u0915\u092e\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b \u0915\u094b \u0915\u092e\u091c\u094b\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8211; \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092e\u093e\u0902\u0938 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0915\u094c\u0928 \u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n<ul>\n<li>\u0928\u094d\u092f\u0942\u0930\u0932 \u092b\u0902\u0915\u094d\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/li>\n<li>\u0915\u092e\u091c\u094b\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940<\/li>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092a\u0940\u0930\u093f\u090f\u0921\u094d\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u092e \u0915\u094d\u0930\u0948\u0902\u092a\u094d\u0938<\/li>\n<li>\u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/li>\n<li>\u0932\u093f\u0935\u0930 \u0914\u0930 \u092a\u0947\u0902\u0928\u0915\u094d\u0930\u093f\u092f\u093e\u091c \u0938\u0947 \u091c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p>\u0938\u094d\u0915\u093f\u0928 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u094d\u0930\u0947\u0928 \u0924\u0915 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u0908 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f<\/p>\n<ul>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u0948\u091f\u0930\u0947\u0915\u094d\u091f \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u0947 \u092b\u0902\u0915\u094d\u0936\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u090f\u0902\u091c\u093f\u0902\u0917 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<ul>\n<li>14 \u0938\u093e\u0932 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 15 \u092e\u093f. \u0917\u094d\u0930\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0908<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0926\u093f\u0916\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<p>General Physicians<\/p>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots\u00a0 :\u00a0<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11<\/a>\/<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>What to eat to meet the deficiency of Vitamin \u2013 E? Which doctor to see for Vitamin E?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0&#8211; E\u00a0\u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902\u00a0? \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u00a0&#8211; E\u00a0\u0915\u0940\u00a0\u0915\u092e\u0940\u00a0\u0915\u094b\u00a0\u092a\u0942\u0930\u093e\u00a0\u0915\u0930\u0928\u0947\u00a0\u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0915\u094d\u092f\u093e\u00a0\u0916\u093e\u090f\u0902\u00a0? \u0905\u0917\u0930 \u0906\u092a 100 g (\u0917\u094d\u0930\u093e\u092e) \u0938\u0942\u0930\u091c\u092e\u0941\u0916\u0940 \u0915\u0947 \u092c\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u094b17 mg \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3088],"tags":[5993,8449,8453,8452,8454,4211,3670,4974,6687,8447,4307,8448,6690,8446,8450,4981,8444,8445,8451,6555,1000,1001],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/918"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=918"}],"version-history":[{"count":8,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/918\/revisions"}],"predecessor-version":[{"id":12843,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/918\/revisions\/12843"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}