{"id":911,"date":"2022-02-03T06:16:40","date_gmt":"2022-02-03T06:16:40","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=911"},"modified":"2025-02-21T18:47:58","modified_gmt":"2025-02-21T18:47:58","slug":"%e0%a4%b6%e0%a4%b0%e0%a5%80%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%88%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a5%87","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/02\/03\/%e0%a4%b6%e0%a4%b0%e0%a5%80%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a5%88%e0%a4%ae%e0%a4%bf%e0%a4%a8%e0%a4%be-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%be%e0%a4%a8%e0%a5%87\/","title":{"rendered":"Vegetarian Foods for Enhanced Stamina"},"content":{"rendered":"<h2><strong>\u0936\u0930\u0940\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e<\/strong><strong>\u00a0<\/strong><strong>\u092c\u0922\u093c\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940<\/strong> <strong>\u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/strong><\/h2>\n<p><strong>HOW TO INCREASE STAMINA<\/strong><\/p>\n<p><strong>8:00-8:30AM<\/strong><\/p>\n<ul>\n<li>\u0913\u091f\u094d\u0938 \u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938 (\u091b\u094b\u091f\u093e 4-5) + \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a<\/li>\n<li>\u090f\u0917 \u0935\u093e\u0907\u091f (2)<\/li>\n<li>\u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0935\u0947\u091c \u0938\u0932\u093e\u0926 (1 \u0915\u092a)<\/li>\n<li>\u0938\u0902\u0924\u0930\u093e \u0915\u093e \u0930\u0938 (1 \u0917\u093f\u0932\u093e\u0938)<\/li>\n<li>5-6 \u092c\u093e\u0926\u093e\u092e<\/li>\n<\/ul>\n<p><strong>11:30 AM<\/strong><\/p>\n<ul>\n<li>\u0915\u0947\u0932\u093e \u0936\u0947\u0915 (1 \u0917\u093f\u0932\u093e\u0938)<\/li>\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 (1 \u0917\u093f\u0932\u093e\u0938)<\/li>\n<li>\u0905\u0902\u0917\u0942\u0930 (1 \u0915\u092a)<\/li>\n<\/ul>\n<p><strong>Lunch (2:00-2:30PM)<\/strong><\/p>\n<ul>\n<li>\u092e\u0936\u0930\u0942\u092e \u0914\u0930 \u0939\u0930\u094d\u092c \u0911\u092e\u0932\u0947\u091f (1 \u0938\u0930\u094d\u0935\u093f\u0902\u0917)<\/li>\n<li>\u0917\u094d\u0930\u0940\u0932\u094d\u0921 \u0938\u093e\u0932\u094d\u092e\u0928 \u0914\u0930 \u0909\u092c\u0932\u0947 \u091a\u093e\u0935\u0932 (1 \u0915\u092a)<\/li>\n<li>\u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091a\u093f\u0915\u0928 \u0914\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0938\u0932\u093e\u0926 (1 \u0915\u092a)<\/li>\n<\/ul>\n<p><strong>Evening (4:00-4:30PM)<\/strong><\/p>\n<ul>\n<li>\u0938\u0942\u0916\u0947 \u092e\u0947\u0935\u0947<\/li>\n<li>\u0926\u0939\u0940 \u0938\u094d\u092e\u0942\u0925\u0940 (1 \u0917\u093f\u0932\u093e\u0938)<\/li>\n<li>\u0924\u093e\u091c\u093e \u0928\u0940\u092c\u0942 \u092a\u093e\u0928\u0940 (1 \u0917\u093f\u0932\u093e\u0938)<\/li>\n<li>\u0917\u093e\u091c\u0930 \u0915\u0940 \u091a\u0940\u0930 (4) + \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u0938\u0930\u0938\u094b \u0938\u0949\u0938<\/li>\n<li>\u0924\u093e\u091c\u093e \u0915\u091f\u0947 \u0939\u0941\u090f \u091f\u092e\u093e\u091f\u0930 \u092a\u0930 \u0928\u092e\u0915 \u091b\u093f\u095c\u0915\u093e \u0939\u0941\u0906 (2 \u092e\u0927\u094d\u092f\u092e \u0906\u0915\u093e\u0930)<\/li>\n<\/ul>\n<p><strong>Dinner (8:00-8:30PM)<\/strong><\/p>\n<ul>\n<li>1\/4 \u0924\u093e\u091c\u093e \u0928\u0940\u0902\u092c\u0942 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0921\u0928\u0940 \u092c\u0940\u0928\u094d\u0938 \u0915\u0930\u0940 (1\/2 \u0915\u092a)<\/li>\n<li>\u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0935\u094b\u0915\u093e\u0921\u094b \u091d\u0940\u0902\u0917\u093e \u0938\u0932\u093e\u0926 (1\/2 \u0915\u092a)<\/li>\n<li>\u0935\u0947\u091c \u0938\u0932\u093e\u0926<\/li>\n<li>\u0926\u093e\u0932 \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0932 \u0915\u093e \u0938\u0942\u092a (1\/2 \u0915\u092a)<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e<\/strong><strong>\u00a0<\/strong><strong>\u092c\u0922\u093c\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0926\u093f\u0916\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<p>General Physicians<\/p>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots\u00a0 :\u00a0<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11<\/a>\/<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>Vegetarian diet to increase stamina in the body? Which doctor to see to increase stamina?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u094d\u091f\u0948\u092e\u093f\u0928\u093e\u00a0\u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0906\u0939\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0 HOW TO INCREASE STAMINA 8:00-8:30AM \u0913\u091f\u094d\u0938 \u092a\u0947\u0928\u0915\u0947\u0915\u094d\u0938 (\u091b\u094b\u091f\u093e 4-5) + \u092e\u0947\u092a\u0932 \u0938\u093f\u0930\u092a \u090f\u0917 \u0935\u093e\u0907\u091f (2) \u0909\u092c\u0932\u093e \u0939\u0941\u0906 \u0935\u0947\u091c \u0938\u0932\u093e\u0926 (1 \u0915\u092a) \u0938\u0902\u0924\u0930\u093e \u0915\u093e \u0930\u0938 (1 \u0917\u093f\u0932\u093e\u0938)&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3088],"tags":[5993,8466,8462,4211,3670,4974,8467,8464,8463,6690,8461,8469,996,8471,8468,8470,8472,8465],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/911"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":8,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":12847,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/911\/revisions\/12847"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}