{"id":702,"date":"2022-01-08T04:23:04","date_gmt":"2022-01-08T04:23:04","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=702"},"modified":"2025-02-24T12:48:28","modified_gmt":"2025-02-24T12:48:28","slug":"%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%a1%e0%a5%80-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%b5%e0%a4%bf","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/01\/08\/%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%a1%e0%a5%80-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%b5%e0%a4%bf\/","title":{"rendered":"&#8220;Vitamin D: Understanding Its Importance and Benefits&#8221;"},"content":{"rendered":"<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0921\u0940<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-703\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/01\/vitamin-D-300x199.jpg\" alt=\"vitamin-D\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/01\/vitamin-D-300x199.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/01\/vitamin-D.jpg 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u0938\u093e \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0941\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0930\u093e\u0935\u0940 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u0947\u091f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u092a\u094b\u0936\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0906\u0902\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u094b \u201c\u0938\u0928\u0936\u093e\u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n<ul>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u093e\u0901\u0924\u094b \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 (immune system) \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u092f\u094b\u0917 \u0915\u0930\u0928\u093e<\/li>\n<li>\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e<\/li>\n<li>\u0907\u0902\u0938\u0941\u0932\u093f\u0928 (insulin) \u0914\u0930 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/li>\n<li>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e<\/li>\n<li>\u0915\u0948\u0902\u0938\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u091c\u0940\u0928\u094d\u0938 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u093e<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u0921\u0940<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0939\u094b\u0928\u0947<\/strong> <strong>\u0935\u093e\u0932\u0940<\/strong> <strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092e\u0928 \u0909\u0926\u093e\u0938 \u0930\u0939\u0928\u093e<\/li>\n<li>\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/li>\n<li>\u092e\u093e\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0915\u094b\u0908 \u0918\u093e\u0935 \u091c\u0932\u094d\u0926\u0940 \u0938\u0947 \u0928 \u092d\u0930 \u092a\u093e\u0928\u093e<\/li>\n<li>\u0915\u092e\u091c\u094b\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u0921\u0940<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0932\u0902\u092c\u0947<\/strong> <strong>\u0938\u092e\u092f<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u091a\u0932\u0940<\/strong> <strong>\u0906<\/strong> <strong>\u0930\u0939\u0940<\/strong> <strong>\u0939\u094b<\/strong> <strong>\u0924\u094b<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/strong> <strong>\u0906\u0924\u0940<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0939\u094d\u0930\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0930\u094b\u0917 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0911\u091f\u094b\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092c\u0922\u093c \u091c\u093e\u0928\u093e<\/li>\n<li>\u0938\u094d\u0928\u093e\u092f\u0935\u093f\u0915 \u0930\u094b\u0917<\/li>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0901<\/li>\n<li>\u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930, \u092a\u094d\u0930\u094b\u0938\u094d\u091f\u0947\u091f \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u0915\u094b\u0932\u0928 \u0915\u0948\u0902\u0938\u0930 \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n<li>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0928\u094d\u092f \u0924\u0930\u0939 \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u093e<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u0921\u093e\u092e\u093f\u0928<\/strong> <strong>\u0921\u0940<\/strong> <strong>\u0915\u093e<\/strong> <strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/strong> <strong>\u0938\u094d\u0924\u0930<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u094b\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u091c\u0928\u094d\u092e \u0938\u0947 12 \u092e\u093e\u0939 \u0924\u0915 \u2013 400 IU<\/li>\n<li>1 \u0938\u093e\u0932 \u0938\u0947 18 \u0938\u093e\u0932 \u0924\u0915 \u2013 600 IU<\/li>\n<li>18 \u0938\u0947 70 \u0938\u093e\u0932 \u0924\u0915 \u2013 800 IU<\/li>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0935 \u0938\u094d\u0924\u0928\u092a\u093e\u0928 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u093e\u0901 \u2013 600 IU \u0928\u0948\u0928\u094b<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0921\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094c\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0938\u0947<\/strong> <strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0926\u093f\u0916\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>General Physicians<\/li>\n<\/ul>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots\u00a0 :\u00a0<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11<\/a>\/<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>What is Vitamin-D? What are the benefits of Vitamin D? What are the problems caused by Vitamin D deficiency? What problems can arise if vitamin D deficiency is chronic for a long time? What is a normal level of Vitamin D? Which doctor to see for Vitamin D? Watch this video for more information about Vitamin D:<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928&#8211;\u0921\u0940 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0935\u0938\u093e \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0918\u0941\u0932 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0930\u093e\u0935\u0940 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 \u0939\u0948, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0921\u0940 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0914\u0930 \u092b\u0949\u0938\u094d\u092b\u0947\u091f \u091c\u0948\u0938\u0947 \u0905\u0928\u094d\u092f \u092a\u094b\u0936\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u094b \u0906\u0902\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3088],"tags":[3676,5173,6689,7401,4211,3670,8592,3811,9168,9169,8159,9170,5180,6191,9167,770,774],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/702"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":9,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":13072,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/702\/revisions\/13072"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}