{"id":30931,"date":"2026-09-22T16:32:59","date_gmt":"2026-09-22T16:32:59","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=30931"},"modified":"2026-09-22T16:32:59","modified_gmt":"2026-09-22T16:32:59","slug":"%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a4%a1-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%b0-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2026\/09\/22\/%e0%a4%ac%e0%a5%8d%e0%a4%b2%e0%a4%a1-%e0%a4%aa%e0%a5%8d%e0%a4%b0%e0%a5%87%e0%a4%b6%e0%a4%b0-%e0%a4%ac%e0%a4%a2%e0%a4%bc%e0%a4%a8%e0%a5%87-%e0%a4%95%e0%a5%87-%e0%a4%95%e0%a4%be%e0%a4%b0%e0%a4%a3\/","title":{"rendered":"\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">&nbsp;\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<ul>\n<li>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u0939 \u0926\u092c\u093e\u0935 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0939\u0924\u093e \u0939\u0941\u0906 \u0930\u0915\u094d\u0924 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u092f\u0939 \u0926\u092c\u093e\u0935 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 <strong>High Blood Pressure (Hypertension)<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0939\u0943\u0926\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915, \u0915\u093f\u0921\u0928\u0940 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0907\u0938\u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 BP \u091c\u093e\u0902\u091a \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<ul>\n<li><strong>\u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0915\u093e \u0938\u0947\u0935\u0928:<\/strong> \u0905\u0927\u093f\u0915 sodium \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 BP \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0915\u092e\u0940:<\/strong> \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 inactive \u0930\u0939\u0928\u0947 \u0938\u0947 high BP \u0915\u093e risk \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0927\u093f\u0915 \u0935\u091c\u0928:<\/strong> overweight \u092f\u093e obesity \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0924\u0928\u093e\u0935:<\/strong> \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 stress \u0930\u0939\u0928\u0947 \u092a\u0930 BP \u0905\u0938\u094d\u0925\u093e\u092f\u0940 \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092d\u0940 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928:<\/strong> tobacco \u0914\u0930 nicotine blood vessels \u0924\u0925\u093e cardiovascular system \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li><strong>\u0936\u0930\u093e\u092c \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928:<\/strong> excessive alcohol BP \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915 \u0915\u093e\u0930\u0923:<\/strong> \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 hypertension \u0939\u094b\u0928\u0947 \u092a\u0930 risk \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e:<\/strong> \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 hypertension \u0915\u093e risk \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0915\u093f\u0921\u0928\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902:<\/strong> \u0915\u0941\u091b medical conditions \u0914\u0930 \u0915\u0941\u091b medicines \u092d\u0940 BP \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/h2>\n\n\n\n<ul>\n<li>High BP \u0915\u094b \u0905\u0915\u094d\u0938\u0930 <strong>\u201csilent condition\u201d<\/strong> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u094b\u0908 \u0916\u093e\u0938 \u0932\u0915\u094d\u0937\u0923 \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/li>\n\n\n\n<li>\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 BP \u0939\u094b\u0928\u0947 \u092a\u0930 <strong>\u0924\u0947\u091c \u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/strong> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u091a\u0915\u094d\u0915\u0930 \u092f\u093e \u0915\u092e\u091c\u094b\u0930\u0940<\/strong> \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u093e<\/strong> \u092f\u093e vision \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b <strong>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/strong> \u092f\u093e chest discomfort \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0928\u093e\u0915 \u0938\u0947 \u0916\u0942\u0928 \u0906\u0928\u093e<\/strong> \u0915\u092d\u0940-\u0915\u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e BP \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0915\u0947\u0935\u0932 high BP \u0915\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<ul>\n<li>\u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0941\u091b hormones release \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 heart rate \u0914\u0930 blood pressure \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 stress \u0915\u0947 \u0938\u093e\u0925 unhealthy habits, \u091c\u0948\u0938\u0947 \u0915\u092e \u0928\u0940\u0902\u0926, \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u092f\u093e physical activity \u0915\u092e \u0939\u094b\u0928\u093e, \u092d\u0940 BP \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0932\u093f\u090f stress management, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 regular physical activity \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<ul>\n<li>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 uncontrolled hypertension \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u093e risk \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0938\u0947 <strong>stroke<\/strong> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 functioning \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0906\u0902\u0916\u094b\u0902 \u0914\u0930 blood vessels \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u0907\u0938\u0932\u093f\u090f \u092c\u093f\u0928\u093e \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u092d\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 BP check \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/h2>\n\n\n\n<ul>\n<li>\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 <strong>\u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0930\u0916\u0947\u0902<\/strong>\u0964<\/li>\n\n\n\n<li>\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 balanced diet \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 <strong>physical activity \u0914\u0930 exercise<\/strong> \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u091c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0909\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0924\u0928\u093e\u0935 \u0915\u094b manage \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f walking, breathing exercises \u092f\u093e relaxation techniques \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e prescribed BP medicines \u0939\u0948\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u0940 \u0938\u0947 \u092c\u0902\u0926 \u092f\u093e \u092c\u0926\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li>\u0938\u092e\u092f-\u0938\u092e\u092f \u092a\u0930 \u0905\u092a\u0928\u093e blood pressure check \u0915\u0930\u0935\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092c \u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/h2>\n\n\n\n<ul>\n<li>\u0905\u0917\u0930 BP \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0916 \u0930\u0939\u093e \u0939\u094b \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 chest pain, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0905\u091a\u093e\u0928\u0915 \u0915\u092e\u091c\u094b\u0930\u0940\/\u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u092c\u094b\u0932\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, confusion \u092f\u093e vision \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u093e\u0935 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 emergency medical care \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0915\u0947\u0935\u0932 \u090f\u0915 \u092c\u093e\u0930 BP \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0906\u0928\u0947 \u0938\u0947 \u0939\u092e\u0947\u0936\u093e hypertension \u0915\u093e diagnosis \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u094b\u092c\u093e\u0930\u093e measurements \u092f\u093e \u0905\u0928\u094d\u092f \u091c\u093e\u0902\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0915\u094d\u092f\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n\n\n\n<ul>\n<li>\u0939\u0930 case \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 prevent \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c age, genetics \u092f\u093e \u0915\u0941\u091b medical conditions \u091c\u0948\u0938\u0947 factors \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0902\u0964<\/li>\n\n\n\n<li>\u0932\u0947\u0915\u093f\u0928 <strong>\u0915\u092e \u0928\u092e\u0915 \u0935\u093e\u0932\u093e balanced diet, regular exercise, healthy weight, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 tobacco \u0938\u0947 \u0926\u0942\u0930\u0940<\/strong> BP \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 health check-up \u0938\u0947 BP \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8308899644411827228\/6916347299953738447#\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEhu9wZnqGf12KocwchcTIZdG68hWfKKlV-ixT52gaAISm8eFJmq0Wg1WOanzBif6Ale7zCURJZer9a_CCjGq9nyVUNLVUaeVrza7121A4VFGqRhhNx2v5l10wMb1pIcJtqtZ7R7rrJWRWu3ogzyMVoLE10NayqNs1PeeHaDhlkTTPgBwqLeIwNvPbSrQ10E\/s320\/3.png\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.blogger.com\/blog\/post\/edit\/8308899644411827228\/6916347299953738447#\"><img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg2J2z8yCgpap5um6JLGT0LUynpX39azObd-h4kuTwq-xL77VO5N7wCPpkzHPM1ioVqDm4oHO67huGpCTwvhl-Hnx2ZIn5xjDen4fbd21PmnMXbD-zJB0DNQoKIs5rjvcEIeOIyC5OfCvsrQ4jAPmk1smwfa3Er9G3RbIX3KnkoJA9LWoHHplozND8PDsLQ\/s320\/1.png\" alt=\"\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948? \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902? \u0915\u094d\u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948? \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0938\u0947 \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928&#8230; <\/p>\n","protected":false},"author":1,"featured_media":30932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/30931"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=30931"}],"version-history":[{"count":1,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/30931\/revisions"}],"predecessor-version":[{"id":30933,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/30931\/revisions\/30933"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media\/30932"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=30931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=30931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=30931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}