{"id":2070,"date":"2022-05-26T14:50:40","date_gmt":"2022-05-26T14:50:40","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=2070"},"modified":"2025-02-15T07:09:10","modified_gmt":"2025-02-15T07:09:10","slug":"%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%bf%e0%a4%95-%e0%a4%b0%e0%a5%82%e0%a4%aa-%e0%a4%b8%e0%a5%87-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%87-%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/05\/26\/%e0%a4%b8%e0%a5%8d%e0%a4%b5%e0%a4%be%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%bf%e0%a4%95-%e0%a4%b0%e0%a5%82%e0%a4%aa-%e0%a4%b8%e0%a5%87-%e0%a4%86%e0%a4%b9%e0%a4%be%e0%a4%b0-%e0%a4%95%e0%a5%87-%e0%a4%ae\/","title":{"rendered":"Increasing Iron Through Diet: A Natural Approach"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2072\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/05\/How-to-increase-the-level-of-Iron-through-diet-300x225.png\" alt=\"How to increase the level of Iron through diet\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/05\/How-to-increase-the-level-of-Iron-through-diet-300x225.png 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/05\/How-to-increase-the-level-of-Iron-through-diet.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>\u0906\u092f\u0930\u0928<\/strong> <strong>\u092f\u0941\u0915\u094d\u0924<\/strong> <strong>\u0916\u093e\u0926\u094d\u092f<\/strong> <strong>\u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094c\u0928-\u0938\u0947 \u0939\u0948?<\/strong><\/h2>\n<ol>\n<li>Beef\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0 \u00a0 \u00a0 \u00a0 Red Meat<\/li>\n<li>Oysters (cooked)\u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0938\u0940\u092a (\u092a\u0915\u093e\u092f\u093e \u0939\u0941\u0906)<\/li>\n<li>Clams\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u092c\u0921\u093c\u0940 \u0938\u0940\u092a<\/li>\n<li>Shrimp\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u091d\u0940\u0902\u0917\u093e<\/li>\n<li>Chicken\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u092e\u0941\u0930\u094d\u0917\u0940<\/li>\n<li>Turkey\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u091f\u0930\u094d\u0915\u0940<\/li>\n<li>Veal\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u091c\u093e\u0902\u0918<\/li>\n<li>Eggs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 \u00a0 \u00a0 \u00a0 \u0905\u0902\u0921\u0947<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Vegetables<\/strong><\/p>\n<ul>\n<li>Spinach, cooked &#8211;\u00a0\u00a0\u00a0 \u00a0\u092a\u093e\u0932\u0915,<\/li>\n<li>Tomatoes, canned, stewed &#8211; \u00a0\u00a0\u00a0\u091f\u092e\u093e\u091f\u0930 ,\u092a\u0915\u093e\u00a0 \u0939\u0941\u0906\u0915\u094b\u0932\u093e\u0930\u094d\u0921\u094d\u0938\u091a\u093e\u0930\u094d\u0921<\/li>\n<li>Green Peas &#8211;\u00a0\u00a0\u00a0\u00a0 \u0939\u0930\u0947 \u092e\u091f\u0930<\/li>\n<li>Broccoli &#8211;\u00a0\u00a0\u00a0\u00a0 \u092c\u094d\u0930\u0949\u0915\u0932\u0940<\/li>\n<li>Sweet potatoes \u00a0\u00a0\u00a0\u00a0\u00a0&#8211;\u00a0\u00a0\u00a0 \u00a0\u092e\u0940\u0920\u0947 \u0906\u0932\u0942<\/li>\n<li>Green beans &#8211;\u00a0\u00a0\u00a0\u00a0 \u00a0\u0939\u0930\u0940 \u0938\u0947\u092e<\/li>\n<li>Cauliflower &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u0917\u094b\u092d\u0940<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Fruit<\/strong><\/p>\n<ul>\n<li>Strawberries\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0938\u094d\u091f\u094d\u0930\u0949\u092c\u0947\u0930\u0940\u091c<\/li>\n<li>Raisins\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0915\u093f\u0936\u092e\u093f\u0936<\/li>\n<li>Watermelon\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0924\u0930\u092c\u0942\u091c<\/li>\n<li>Prunes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0938\u0942\u0916\u093e \u0906\u0932\u0942\u092c\u0941\u0916\u093e\u0930\u093e<\/li>\n<li>Figs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0905\u0902\u091c\u0940\u0930 \u0938\u0942\u0916\u0947<\/li>\n<li>Dried peaches\u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0906\u0921\u093c\u0942<\/li>\n<li>Dried apricots\u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0938\u0942\u0916\u0947 \u0916\u0941\u092c\u093e\u0928\u0940<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Beans\/Legumes\/Nuts<\/strong><\/p>\n<ul>\n<li>Beans\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0 \u092c\u0940\u0928\u094d\u0938\/\u092b\u0932\u093f\u092f\u093e\u0902\/\u0928\u091f\u094d\u0938\u092c\u0940\u0928\u094d\u0938<\/li>\n<li>(white beans, kidney beans, &#8211;\u00a0 (\u0938\u092b\u0947\u0926 \u092c\u0940\u0928\u094d\u0938, \u0915\u093f\u0921\u0928\u0940<\/li>\n<li>and chickpeas\/garbanzo \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u092c\u0940\u0928\u094d\u0938,\u0914\u0930\u00a0 \u091b\u094b\u0932\u0947<\/li>\n<li>beans)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \/ \u0917\u093e\u0930\u092c\u093e\u0928\u094b \u092c\u0940\u0928\u094d\u0938)<\/li>\n<li>Lentils\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0 \u092e\u0938\u0942\u0930 \u0915\u0940 \u0926\u093e\u0932<\/li>\n<li>Dried peas\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0 \u00a0\u0938\u0942\u0916\u0947 \u092e\u091f\u0930<\/li>\n<li>Cashews\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0 \u0915\u093e\u091c\u0942<\/li>\n<li>Pistachios\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0 \u092a\u093f\u0938\u0924\u093e<\/li>\n<li>Pumpkin\/squash seeds\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0 \u0915\u0926\u094d\u0926\u0942\/\u0938\u094d\u0915\u094d\u0935\u0948\u0936 \u092c\u0940\u091c<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>Breads\u00a0\/ Cereals \/ Starches<\/strong><\/p>\n<ul>\n<li>Whole wheat\u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u0938\u093e\u092c\u0941\u0924 \u0917\u0947\u0939\u0942\u0901 \u0915\u0940 \u092c\u094d\u0930\u0947\u0921<\/li>\n<li>Baked potato \u00a0\u00a0\u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u0909\u092c\u0932\u093e \u0906\u0932\u0942<\/li>\n<li>Oatcereal\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u091c\u0908 \u0915\u093e \u0905\u0928\u093e\u091c<\/li>\n<li>Brancereal\u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0 \u091a\u094b\u0915\u0930\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u093e\u091c<\/li>\n<li>Cornmeal\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u092e\u0915\u094d\u0915\u0940 \u0915\u093e \u0906\u091f\u093e<\/li>\n<li>Enrichedpasta\u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u092a\u093e\u0938\u094d\u0924\u093e<\/li>\n<li>Enrichedrice\u00a0 \u00a0 &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u091a\u093e\u0935\u0932<\/li>\n<li>Otherfoods\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0905\u0928\u094d\u092f \u092d\u094b\u091c\u0928\u0921\u093e\u0930\u094d\u0915<\/li>\n<li>Dark Chocolate (best &#8211; \u091a\u0949\u0915\u0932\u0947\u091f (\u0906\u0916\u093f\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/li>\n<li>Dark, leafy greens, such as spinach, collard greens, and kale: 3 mg per 1\/2 cup cooked greens<\/li>\n<li>Dried fruit, including apricots, prunes, raisins, and figs: 1 mg per 1\/4 cup<\/li>\n<li>Raspberries: 0.8 mg per cup<\/li>\n<li>Beets: 1 mg per cup<\/li>\n<li>sprouts: 1 mg per cup<\/li>\n<li>broccoli: 0.7 mg per cup<\/li>\n<li>potatoes: 1.2 mg per cup<\/li>\n<li>Beans, peas, and lentils: 4 to 6 mg per cup<\/li>\n<li>Eggs, especially the yolk: 1 mg per large egg<\/li>\n<li>Meat, particularly red meat and liver, though pork, chicken, and lamb are good as well: 2 to 3 mg per 3-ounce serving<\/li>\n<li>Oysters: 8 mg per 3-ounce serving<\/li>\n<li>Fortified cereals, grains, and pasta: Check labels<\/li>\n<li>Oatmeal: 2 mg per cup (cooked)<\/li>\n<li>Whole wheat bread: 0.5 mg per slice<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>\u0906\u092f\u0930\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u0925\u0915\u093e\u0928,<\/li>\n<li>\u0915\u092e\u091c\u094b\u0930\u0940,<\/li>\n<li>\u092a\u0940\u0932\u0940 \u0938\u094d\u0915\u093f\u0928,<\/li>\n<li>\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924,<\/li>\n<li>\u092c\u0947\u0939\u094b\u0936\u0940,<\/li>\n<li>\u0938\u093f\u0930 \u0926\u0930\u094d\u0926,<\/li>\n<li>\u0926\u093f\u0932 \u0915\u0947 \u0927\u0921\u093c\u0915\u0928 \u0915\u093e \u092c\u0922\u093c \u091c\u093e\u0928\u093e,<\/li>\n<li>\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926,<\/li>\n<li>\u0939\u093e\u0925-\u092a\u0948\u0930 \u0920\u0902\u0921\u0947 \u0939\u094b \u091c\u093e\u0928\u093e,<\/li>\n<li>\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e,<\/li>\n<li>\u0906\u092a\u0915\u0947 \u092e\u0941\u0902\u0939 \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u094b\u0902 \u0915\u093e \u092b\u091f\u0928\u093e,<\/li>\n<li>\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936<\/li>\n<li>\u0938\u0942\u091c\u0940 \u0939\u0941\u0908 \u091c\u0940\u092d<\/li>\n<\/ul>\n<h2>\u0906\u092f\u0930\u0928 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h2>\n<ul>\n<li>\u0906\u092f\u0930\u0928 \u0938\u0947 \u091c\u0916\u094d\u092e \u0915\u094b \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u091c\u0932\u094d\u0926\u0940 \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>\u0906\u092f\u0930\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u094b \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u0939\u0941\u0902\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948<\/li>\n<li>\u0905\u0917\u0930 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0905\u0902\u0917 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n<li>\u0906\u092f\u0930\u0928 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u091d\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h2>\u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0906\u092f\u0930\u0928 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<ul>\n<li>18 \u0935\u0930\u094d\u0937 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 8.7mg \u0964<\/li>\n<li>19 \u0938\u0947 50 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0906\u092f\u0941 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 14.8mg \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u0964<\/li>\n<li>50 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f 8.7mg \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928\u0964<\/li>\n<\/ul>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots\u00a0 :\u00a0<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :\u00a0<\/strong>https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/<\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>How to Increase Iron Levels Naturally Through Diet? Iron rich foods?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092f\u0930\u0928 \u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094c\u0928-\u0938\u0947 \u0939\u0948? Beef\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 &#8211;\u00a0 \u00a0 \u00a0 \u00a0 Red Meat Oysters (cooked)\u00a0 \u00a0 \u00a0&#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0938\u0940\u092a (\u092a\u0915\u093e\u092f\u093e \u0939\u0941\u0906) Clams\u00a0 \u00a0&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3135],"tags":[5124,4211,3670,5127,2241,6590,6591,6552,5126,2242,5125,5128,6589,5129,5069],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2070"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=2070"}],"version-history":[{"count":7,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2070\/revisions"}],"predecessor-version":[{"id":12311,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/2070\/revisions\/12311"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=2070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=2070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=2070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}