{"id":1762,"date":"2022-04-26T14:49:08","date_gmt":"2022-04-26T14:49:08","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=1762"},"modified":"2025-02-15T10:31:16","modified_gmt":"2025-02-15T10:31:16","slug":"%e0%a4%87%e0%a4%82%e0%a4%b8%e0%a5%8b%e0%a4%ae%e0%a5%8d%e0%a4%a8%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%87%e0%a4%82%e0%a4%b8%e0%a5%8b%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/26\/%e0%a4%87%e0%a4%82%e0%a4%b8%e0%a5%8b%e0%a4%ae%e0%a5%8d%e0%a4%a8%e0%a4%bf%e0%a4%af%e0%a4%be-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%87%e0%a4%82%e0%a4%b8%e0%a5%8b%e0%a4%ae\/","title":{"rendered":"Dealing with Insomnia: Strategies for Restful Nights"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-7617\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/04\/insomia-300x200.jpg\" alt=\"insomia\" width=\"318\" height=\"212\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/04\/insomia-300x200.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/04\/insomia-768x512.jpg 768w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/04\/insomia.jpg 900w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/p>\n<p>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0930\u093f\u0938\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0932\u093f\u0902\u0915 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u092f\u093e \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u0964 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u090f\u0915\u094d\u092f\u0942\u091f \u0914\u0930 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u090f\u0915\u094d\u092f\u0942\u091f \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092e\u0930\u0940\u091c \u090f\u0915 \u0930\u093e\u0924 \u0938\u0947 \u0915\u0941\u091b \u0939\u092b\u094d\u0924\u094b\u0902 \u0924\u0915 \u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0930\u094b\u0917\u0940 \u0915\u094b \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u0940\u0928 \u0926\u093f\u0928\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u092f\u093e \u0907\u0938\u0938\u0947 \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><\/h2>\n<h2><strong>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u092a\u094d\u0930\u0915\u093e\u0930<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u090f\u0915 \u092a\u094d\u0930\u093e\u092f\u092e\u0930\u0940 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0938\u0947\u0915\u0947\u0902\u0921\u0930\u0940 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e\u0964<\/p>\n<ul>\n<li><strong>\u092a\u094d\u0930\u093e\u092f\u092e\u0930\u0940<\/strong> <strong>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/strong> (Primary Insomnia) \u092e\u0947\u0902 \u092e\u0930\u0940\u091c \u0915\u0940 \u0938\u094d\u0932\u0940\u092a \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e\u0938 \u0915\u094b \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0939\u0947\u0932\u094d\u0925 \u0915\u0902\u0921\u0940\u0936\u0928 \u0938\u0947 \u091c\u094b\u095c \u0915\u0930 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/li>\n<li><strong>\u0938\u0947\u0915\u0947\u0902\u0921\u0930\u0940<\/strong> <strong>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/strong> (Secondary Insomnia) \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e, \u0926\u0930\u094d\u0926 \u092f\u093e \u0926\u0935\u093e\u0908 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e\u0964<\/li>\n<\/ul>\n<h2><strong>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0915\u093e\u0930\u0923<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u094b \u0938\u094b\u0928\u0947 \u0915\u0940 \u0917\u0932\u0924 \u0906\u0926\u0924\u094b\u0902, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940, \u0932\u0902\u092c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0926\u0935\u093e\u0908 \u0938\u0947 \u092d\u0940 \u091c\u094b\u095c \u0915\u0930 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u093e\u092f\u092e\u0930\u0940 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u0907\u0936\u0942 (Stress Related Issues)<\/li>\n<li>\u0936\u094b\u0930, \u0932\u093e\u0907\u091f \u092f\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e (Things around you like Noise, Light, or Temperature)<\/li>\n<li>\u0938\u094d\u0932\u0940\u092a \u0936\u0947\u0921\u094d\u092f\u0942\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 (Changes in Sleep Schedule)<\/li>\n<\/ul>\n<h2><strong>\u0938\u0947\u0915\u0947\u0902\u0921\u0930\u0940<\/strong> <strong>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0915\u093e\u0930\u0923<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p>\u0938\u0947\u0915\u0947\u0902\u0921\u0930\u0940 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u092d\u0940 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093e\u092f\u091f\u0940 \u091c\u0948\u0938\u0947 \u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0907\u0936\u094d\u092f\u0942\u091c (Mental Health Issues like Depression and Anxiety)<\/li>\n<li>\u0938\u0930\u094d\u0926\u0940 -\u091c\u0941\u0915\u093e\u092e, \u090f\u0932\u0930\u094d\u091c\u0940, \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928, \u0905\u0938\u094d\u0925\u092e\u093e \u0906\u0926\u093f \u0915\u0940 \u0926\u0935\u093e\u0908\u092f\u093e\u0902 (Medications for Colds, Allergies, Depression, Asthma etc)<\/li>\n<li>\u0930\u093e\u0924 \u0915\u094b \u0926\u0930\u094d\u0926 \u092f\u093e \u092c\u0948\u091a\u0948\u0928\u0940 (Pain or Discomfort at Night)<\/li>\n<li>\u0915\u0948\u092b\u0940\u0928, \u0924\u092e\u094d\u092c\u093e\u0902\u0915\u0942 \u092f\u093e \u090f\u0932\u094d\u0915\u094b\u0939\u0949\u0932 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 (Caffeine, Tobacco, or Alcohol Use)<\/li>\n<li>\u0905\u0928\u094d\u092f \u0938\u094d\u0932\u0940\u092a \u0921\u093f\u0938\u0911\u0930\u094d\u0921\u0930 \u091c\u0948\u0938\u0947 \u0938\u094d\u0932\u0940\u092a \u090f\u092a\u094d\u0928\u093f\u092f\u093e \u092f\u093e \u0930\u0947\u0938\u094d\u091f\u0932\u0947\u0938 \u0932\u0947\u0917 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e (Other Sleep Disorders, like Sleep Apnea or Restless Legs Syndrome)<\/li>\n<\/ul>\n<h2><strong>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u091c\u0941\u095c\u0947<\/strong> <strong>\u0930\u093f\u0938\u094d\u0915<\/strong> <strong>\u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p>\u0910\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u091c\u0941\u095c\u0947 \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0930\u093f\u0938\u094d\u0915 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0915\u094b\u0908 \u0932\u0902\u092c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (Long-term Illness)<\/li>\n<li>\u092e\u0947\u0902\u091f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0907\u0936\u0942\u091c (Mental Health Issues)<\/li>\n<li>\u0928\u093e\u0908\u091f \u0936\u093f\u092b\u094d\u091f \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u092f\u093e \u0935\u0930\u094d\u0915\u093f\u0902\u0917 \u0936\u093f\u092b\u094d\u091f\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/li>\n<\/ul>\n<h2><strong>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u0915\u094d\u0937\u0923<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<p>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u0947 \u0939\u0941\u090f \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u0914\u0930 \u0906\u0930\u093e\u092e \u092e\u0939\u0938\u0942\u0938 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u0930\u0940\u091c \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0938\u0947 \u091c\u0941\u095c\u0947 \u0905\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0926\u093f\u0928 \u092e\u0947\u0902 \u0938\u094b\u0928\u093e (Sleepiness during the Day)<\/li>\n<li>\u0925\u0915\u093e\u0935\u091f (Fatigue)<\/li>\n<li>\u0917\u0941\u0938\u094d\u0938\u093e \u0906\u0928\u093e (Grumpiness)<\/li>\n<li>\u092f\u093e\u0926 \u0930\u0916\u0928\u093e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e (Problems with Concentration or Memory)<\/li>\n<\/ul>\n<h2><strong>\u0905\u091a\u094d\u091b\u0940<\/strong> <strong>\u0928\u0940\u0902\u0926<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong><strong>? <\/strong><\/h2>\n<p>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0930\u093f\u0938\u094d\u0915\u094d\u0938 (Insomnia and Heart Disease Risk) \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0932\u093f\u0902\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928 \u0939\u0940 \u0917\u090f \u0939\u094b\u0902\u0917\u0947\u0964 \u0907\u0928\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0906\u092a\u0915\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0915\u0941\u091b \u0909\u092a\u093e\u092f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0928\u0938\u0947 \u0915\u094b\u0908 \u0930\u093e\u0939\u0924 \u0928 \u092e\u093f\u0932\u0947 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u0938\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0930\u094b\u091c \u0909\u0938\u0940 \u0938\u092e\u092f \u0938\u094b\u090f\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u0909\u0920\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0926\u0942\u0930 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0917\u0940\u0964<\/li>\n<li>\u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0947\u091a\u0941\u0930\u0932 \u0932\u093e\u0907\u091f (Natural Light) \u0932\u0947\u0902, \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u092c\u0939\u0964 \u0938\u0941\u092c\u0939 \u0914\u0930 \u0932\u0902\u091a \u091f\u093e\u0907\u092e \u092e\u0947\u0902 \u0938\u0948\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u091c \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u092f\u094b\u0917, \u0938\u0948\u0930 \u092f\u093e \u0905\u0928\u094d\u092f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0906\u0930\u094d\u091f\u093f\u092b\u093f\u0936\u093f\u092f\u0932 \u0932\u093e\u0907\u091f \u0938\u0947 \u092c\u091a\u0947\u0902 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964 \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u0914\u0930 \u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u092a\u0930 \u092c\u094d\u0932\u0942 \u095e\u093f\u0932\u094d\u091f\u0930 (Blue Filter) \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u0924\u0915 \u0928 \u0924\u094b \u0915\u0941\u091b \u0916\u093e\u090f\u0902 \u0928 \u0939\u0940 \u092a\u0940\u090f\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u090f\u0932\u094d\u0915\u094b\u0939\u0949\u0932 \u0914\u0930 \u0910\u0938\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0935\u0938\u093e \u0939\u094b\u0964<\/li>\n<li>\u0938\u094b\u0924\u0947 \u0939\u0941\u090f \u0905\u092a\u0928\u0947 \u092c\u0947\u0921\u0930\u0942\u092e \u0915\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0938\u0939\u0940 \u0930\u0916\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a\u0915\u093e \u092c\u0947\u0921\u0930\u0942\u092e \u0936\u093e\u0902\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0909\u0938\u092e\u0947 \u0932\u093e\u0907\u091f \u092d\u0940 \u0915\u092e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0924\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964 \u0909\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u092d\u0940 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><strong>RELATED VIDEO :\u00a0<\/strong><\/p>\n<ol>\n<li><strong>human papilloma virus<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/Bezy6jDkphY\">https:\/\/youtu.be\/Bezy6jDkphY<\/a><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>viral infection<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/roN8QkglD1Q\">https:\/\/youtu.be\/roN8QkglD1Q<\/a><\/li>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>viral fever<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/pckF4PPoBmw\">https:\/\/youtu.be\/pckF4PPoBmw<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE :\u00a0<\/strong><\/p>\n<ol>\n<li><strong>Nipah Virus :\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/<\/a><\/li>\n<li><strong>Rotavirus :<\/strong>\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/12\/<\/a><\/li>\n<li><strong>Zika Virus :<\/strong>\u00a0<a href=\"https:\/\/www.healthsrainbow.com\/blog\/2021\/12\/11\/\">https:\/\/www.healthsrainbow.com\/blog\/2021\/12\/11\/<\/a><\/li>\n<\/ol>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>What is Insomnia? What are the types of Insomnia? What is the cause of Insomnia? What is the cause of secondary insomnia? What are the risk factors associated with Insomnia? What are the symptoms of Insomnia? What to do to sleep well?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c \u0930\u093f\u0938\u094d\u0915 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0932\u093f\u0902\u0915 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u092c\u0947\u0939\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e \u092f\u093e \u0928\u0940\u0902\u0926 \u0906\u0928\u0947 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e\u0964 \u0907\u0902\u0938\u094b\u092e\u094d\u0928\u093f\u092f\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u090f\u0915\u094d\u092f\u0942\u091f&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3135],"tags":[6797,6790,6796,4211,3670,6786,6792,6788,6789,6723,6793,6787,6791,6794,6795,6477,1880,1879,1881],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1762"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":8,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":12359,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1762\/revisions\/12359"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}