{"id":1744,"date":"2022-04-25T17:53:37","date_gmt":"2022-04-25T17:53:37","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=1744"},"modified":"2025-02-15T13:03:11","modified_gmt":"2025-02-15T13:03:11","slug":"%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%ac%e0%a5%80-12-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%95","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/04\/25\/%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%ac%e0%a5%80-12-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae%e0%a5%80-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%95\/","title":{"rendered":"The Dangers of B12 Deficiency: Understanding the Impact on Your Health"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-5173\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/04\/vitamin-B12-300x225.jpg\" alt=\"vitamin B12\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/04\/vitamin-B12-300x225.jpg 300w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/04\/vitamin-B12.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 (Red Blood Cells) \u0914\u0930 \u0921\u0940\u090f\u0928\u090f (DNA) \u0915\u0947 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u090f\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u092e\u091c\u094b\u0930 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0938\u092e\u092f \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0905\u092e\u0942\u092e\u0928 2.5 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u091a\u093e\u0939\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0907\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092f\u093e\u0926\u094d\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930 \u092e\u0947\u0902 \u091d\u0941\u0928\u091d\u0941\u0928\u0940 \u0906\u0926\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u093f\u091c\u0928 \u0915\u093e \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2><strong>\u0915\u093f\u0924\u0928\u093e<\/strong> <strong>\u0906\u092e<\/strong> <strong>\u0939\u0948<\/strong> <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12 <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong><strong>?<\/strong><\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 (Vitamin B12 deficiency) \u0915\u0908 \u091a\u0940\u091c\u094b\u0902 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930, \u0916\u093e\u0928\u0947 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0915\u0902\u0921\u093f\u0936\u0928 \u0907\u0938\u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0930\u094b\u091c\u093e\u0928\u093e \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u0908 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>6 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u091b\u094b\u091f\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b4 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>7 \u0938\u0947 12 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f5 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>1 \u0938\u0947 3 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f9 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>4 \u0938\u0947 8 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f2 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>9 \u0938\u0947 13 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f8 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/li>\n<li>14 \u0938\u0947 28 \u0938\u093e\u0932 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f4 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e (\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 2.6 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0914\u0931 \u092c\u094d\u0930\u0947\u0938\u094d\u091f\u092b\u0940\u0921\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 2.8 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e)<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12 <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f<\/strong> <strong>\u0932\u0915\u094d\u0937\u0923<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0924\u094d\u0935\u091a\u093e \u0915\u093e \u092a\u0940\u0932\u093e \u092a\u0921\u093c\u0928\u093e<\/li>\n<li>\u0915\u092e\u091c\u094b\u0930\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/li>\n<li>\u0938\u093e\u0902\u0938 \u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u092f\u093e \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/li>\n<\/ul>\n<h2><strong>\u0936\u0930\u0940\u0930<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12 <\/strong><strong>\u0915\u093e<\/strong> <strong>\u0938\u094d\u0924\u0930<\/strong> <strong>\u0915\u092e<\/strong> <strong>\u0939\u094b\u0928\u0947<\/strong> <strong>\u092a\u0930<\/strong> <strong>\u0928\u0940\u091a\u0947<\/strong> <strong>\u092c\u0924\u093e\u090f<\/strong> <strong>\u0932\u0915\u094d\u0937\u0923<\/strong> <strong>\u092d\u0940<\/strong> <strong>\u0939\u094b<\/strong> <strong>\u0938\u0915\u0924\u0947<\/strong> <strong>\u0939\u0948\u0902?<\/strong><\/h2>\n<ul>\n<li>\u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091b\u093e\u0932\u0947 \u0939\u094b\u0928\u093e<\/li>\n<li>\u091c\u0940\u092d \u092e\u0947\u0902 \u0932\u093e\u0932\u093f\u092e\u093e \u092f\u093e \u0926\u093e\u0928\u0947 \u0928\u093f\u0915\u0932\u0928\u093e<\/li>\n<li>\u0938\u093e\u092b \u0928\u091c\u0930 \u0928 \u0906\u0928\u093e<\/li>\n<li>\u0928\u091c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e<\/li>\n<li>\u092f\u093e\u0926\u094d\u0926\u093e\u0936\u094d\u0924 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u093e<\/li>\n<li>\u091a\u093f\u0921\u093c\u091a\u093f\u0921\u093c\u093e\u092a\u0928<\/li>\n<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/li>\n<li>\u0921\u0947\u092e\u0947\u0902\u0936\u093f\u092f\u093e<\/li>\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n<li>\u0915\u093e\u0928 \u092c\u091c\u0928\u093e<\/li>\n<li>\u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0928\u093e<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12 <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong><strong>&nbsp; <\/strong><strong>\u0915\u0947<\/strong> <strong>\u0915\u093e\u0930\u0923<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0921\u093e\u092f\u091f \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 \u092f\u0941\u0915\u094d\u0924 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0928 \u0915\u0930\u0928\u093e<\/li>\n<li>\u0915\u092e \u0905\u0935\u0936\u094b\u0937\u0923<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12 <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u091a\u0940\u091c\u0947\u0902<\/strong> <strong>\u0907\u0938\u0915\u0940<\/strong> <strong>\u0938\u0902\u092d\u093e\u0935\u0928\u093e<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u092c\u0922\u093c\u093e<\/strong> <strong>\u0938\u0915\u0924\u0940<\/strong> <strong>\u0939\u0948\u0902<\/strong><strong>?<\/strong><\/h2>\n<p>\u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u0908 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 (Vitamin B12 deficiency) \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u093e \u0906\u092e \u0939\u0948<\/li>\n<li>\u092a\u0930\u0928\u0940\u0936\u093f\u092f\u0938 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u094b \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u092a\u0947\u091f \u0915\u093e \u0905\u0932\u094d\u0938\u0930 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u091c\u093f\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u0948 \u0909\u0928\u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/li>\n<li>\u092a\u0947\u091f \u092f\u093e \u091b\u094b\u091f\u0940 \u0906\u0902\u0924 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u094b \u0939\u091f\u093e\u0928\u093e \u092f\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u094b\u0928\u093e<\/li>\n<li>\u090f\u091f\u094d\u0930\u094b\u092b\u093f\u0915 \u0917\u0947\u0938\u094d\u091f\u094d\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u092a\u0947\u0936\u0947\u0902\u091f\u094d\u0938 \u092e\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092a\u0930\u0924\u0947 \u092a\u0924\u0932\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12 <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0928\u093f\u091c\u093e\u0924<\/strong> <strong>\u0926\u093f\u0932\u093e\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0918\u0930\u0947\u0932\u0941<\/strong> <strong>\u0909\u092a\u093e\u090f<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u091f\u0942\u0928\u093e \u092b\u093f\u0936- \u091f\u0942\u0928\u093e \u090f\u0915 \u092b\u0948\u091f\u0940 \u092b\u093f\u0936 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091f\u0942\u0928\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u092f\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0906\u092a \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u091a\u093f\u0915\u0928- \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<\/li>\n<li>\u0905\u0902\u0921\u093e- \u0905\u0902\u0921\u093e \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0924\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u0940\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0926\u0942\u0927- \u0930\u094b\u091c\u093e\u0928\u093e \u090f\u0915 \u0915\u092a \u0926\u0942\u0927 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 20% \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>&nbsp;:&nbsp;<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots&nbsp; :&nbsp;<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :&nbsp;<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/<\/a><\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE&nbsp;<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>What is Vitamin B12 Deficiency? How common is vitamin B12 deficiency? How common is vitamin B12 deficiency? The below mentioned symptoms may also occur when the level of Vitamin B12 in the body is low? What are the causes of Vitamin B12 deficiency? What can increase the chances of Vitamin B12 deficiency? What things can increase the likelihood of this?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0947\u0921 \u092c\u094d\u0932\u0921 \u0938\u0947\u0932\u094d\u0938 (Red Blood Cells) \u0914\u0930 \u0921\u0940\u090f\u0928\u090f (DNA) \u0915\u0947 \u092a\u094d\u0930\u0949\u0921\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u090f\u0939\u092e \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3145],"tags":[3839,6829,6831,6830,6832,6834,3841,6833,4211,3670,1858,4965,4150,4404,4197,4199,6197,3840,1859,1857],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1744"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=1744"}],"version-history":[{"count":7,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1744\/revisions"}],"predecessor-version":[{"id":12379,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1744\/revisions\/12379"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}