{"id":1305,"date":"2022-03-30T14:24:41","date_gmt":"2022-03-30T14:24:41","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=1305"},"modified":"2025-02-19T10:29:52","modified_gmt":"2025-02-19T10:29:52","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%af%e0%a4%be%e0%a4%ae-%e0%a4%aa","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/03\/30\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%be%e0%a4%b5%e0%a4%b8%e0%a5%8d%e0%a4%a5%e0%a4%be-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%b5%e0%a5%8d%e0%a4%af%e0%a4%be%e0%a4%af%e0%a4%be%e0%a4%ae-%e0%a4%aa\/","title":{"rendered":"Maintaining Fitness During Pregnancy: Safe Exercise Tips"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-1306\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/03\/EXERCISE-DURING-PREGNANCY-300x200.gif\" alt=\"EXERCISE DURING PREGNANCY\" width=\"300\" height=\"200\" \/><\/p>\n<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u092b\u093f\u091f \u0930\u0939\u0947\u0902\u0917\u0940, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u0926\u0932\u0924\u0947 \u0906\u0915\u093e\u0930 \u0914\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0917\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u091f\u093e\u0907\u092e \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0938\u0947\u00a0 \u0928\u093f\u092a\u091f\u0928\u0947 \u0914\u0930 \u091c\u0928\u094d\u092e \u0915\u0947 \u092c\u093e\u0926 \u0935\u093e\u092a\u093f\u0938 \u0938\u0939\u0940 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u092b\u093e\u092f\u0926\u0947<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u092a\u0940\u0920 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940 \u0932\u093e\u0924\u093e \u0939\u0948<\/li>\n<li>\u092e\u094b\u091f\u093e\u092a\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<li>\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u090f\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0930\u094b\u091c\u093e\u0928\u093e<\/strong> <strong>\u0915\u093f\u0924\u0928\u0940<\/strong> <strong>\u0926\u0947\u0930<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong> <strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><strong>\u00a0\u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/h2>\n<p>\u092a\u094d\u0930\u0924\u093f \u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u092f\u093e \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0927\u094d\u092f\u092e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u0938\u0947 \u092a\u0942\u091b \u0932\u0947\u0902 \u0915\u092c \u0914\u0930 \u0915\u094c\u0928 \u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0940 \u0939\u0948\u0964<\/p>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u0915\u0940<\/strong> <strong>\u0939\u0930<\/strong> <strong>\u0924\u093f\u092e\u093e\u0939\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong><\/h2>\n<p><strong>\u092a\u0939\u0932\u0940<\/strong> <strong>\u0924\u093f\u092e\u093e\u0939\u0940<\/strong><strong> (1<\/strong><strong>st Trimester)<\/strong><\/p>\n<ul>\n<li>\u092a\u0939\u0932\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u0939\u0932\u0947 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u092a\u0928\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902, \u0924\u094b \u0906\u092a \u091c\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0909\u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964 \u0915\u0941\u091b \u092d\u0940 \u092d\u093e\u0930\u0940 \u092d\u0930\u0915\u092e \u0914\u0930 \u0928\u092f\u093e \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0924\u094b \u0905\u092c \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939\u0940 \u0938\u0939\u0940 \u0938\u092e\u092f \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0930\u094b\u091c 15 \u092e\u093f\u0928\u091f \u0938\u0947 30 \u092e\u093f\u0928\u091f \u0932\u0917\u093e\u0924\u093e\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f<\/li>\n<li>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917<\/li>\n<li>\u0935\u0949\u0915\u093f\u0902\u0917<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u091a\u0928\u0930\u0940 \u092c\u093e\u0907\u0915\u093f\u0902\u0917<\/li>\n<\/ul>\n<p><strong>\u0926\u0942\u0938\u0930\u0940<\/strong> <strong>\u0924\u093f\u092e\u093e\u0939\u0940<\/strong><strong> (2<\/strong><strong>nd Trimester)<\/strong><\/p>\n<ul>\n<li>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u0924\u093f\u092e\u093e\u0939\u0940 \u092e\u0947\u0902 \u092a\u0947\u091f \u0928\u093f\u0915\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917, \u0935\u0949\u0915\u093f\u0902\u0917 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0935\u0947\u091f \u0932\u093f\u092b\u094d\u091f\u093f\u0902\u0917 \u0906\u0926\u093f \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916 \u0915\u0930 \u0939\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0906\u092a \u0907\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u094b \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f<\/li>\n<li>\u0921\u093e\u0909\u0928\u0935\u0930\u094d\u0921 \u0921\u0949\u0917<\/li>\n<li>\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u091f\u093f\u0932\u094d\u091f<\/li>\n<li>\u0938\u093e\u0907\u0921 \u092a\u094d\u0932\u0948\u0902\u0915<\/li>\n<\/ul>\n<p><strong>\u0924\u0940\u0938\u0930\u0940<\/strong> <strong>\u0924\u093f\u092e\u093e\u0939\u0940<\/strong><strong> (3<\/strong><strong>rd Trimester)<\/strong><\/p>\n<ul>\n<li>\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u091f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0928\u093f\u0915\u0932 \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0910\u0938\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902, \u091c\u094b \u0915\u093f \u0906\u092a\u0915\u0947 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u090f\u0930\u093f\u092f\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0914\u0930 \u0907\u0938\u0947 \u0916\u094b\u0932\u0947\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f<\/li>\n<li>\u0915\u0942\u0932\u094d\u0939\u094b\u0902 \u0915\u094b \u0916\u094b\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/li>\n<li>\u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u090f\u0930\u093f\u092f\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u0947\u0938<\/li>\n<li>\u092f\u094b\u0917\u093e (yoga for pregnancy)<\/li>\n<li>\u091c\u0932\u0940\u092f \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e (Aquatic Pregnancy Exercise)<\/li>\n<li>\u0938\u094d\u0915\u094d\u0935\u093e\u091f\u094d\u0938 (Squat)<\/li>\n<li>\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Breathing Exercise)<\/li>\n<\/ul>\n<h2><strong>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u091f\u093f\u092a\u094d\u0938\u00a0\u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/h2>\n<p>\u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0925\u0915\u093e\u090f\u0902 \u0928\u0939\u0940\u0902\u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a\u0915\u0940 \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u091c\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0906\u092a\u0915\u094b \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0906\u0938\u093e\u0928 \u0932\u0917\u0947\u0902 \u0935\u0939\u0940 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0947 \u0938\u092e\u092f \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f<\/p>\n<ul>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u0939\u0940\u0902 \u0925\u0940\u0902, \u0924\u094b \u0905\u091a\u093e\u0928\u0915 \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u090f\u0915 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u0948\u0938\u0947 \u0915\u093f \u0926\u094c\u0921\u093c\u0928\u093e, \u0924\u0948\u0930\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915\u094d\u0938 \u0915\u0915\u094d\u0937\u093e\u090f\u0902, \u0924\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u094b \u092c\u0924\u093e\u090f\u0902 \u0915\u093f \u0906\u092a \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 3 \u092c\u093e\u0930 15 \u092e\u093f\u0928\u091f \u0938\u0947 \u0905\u0927\u093f\u0915 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0947\u0936\u093e \u0916\u0941\u0926 \u0915\u094b \u0935\u0949\u0930\u094d\u092e\u0905\u092a \u0915\u0930\u0947\u0902 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u0942\u0932 \u0921\u093e\u0909\u0928 \u0915\u0930\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902\u0964<\/li>\n<li>\u0930\u094b\u091c \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0926\u093f\u0928 30 \u092e\u093f\u0928\u091f \u091a\u0932\u0928\u093e \u092d\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u0920\u094b\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u0916\u0942\u092c \u092a\u093e\u0928\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u092a\u0940\u090f\u0902<\/li>\n<li>\u0906\u092a \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u093e\u0928\u0940 \u0906\u092a\u0915\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0935\u091c\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947\u0917\u093e\u0964 \u0915\u0941\u091b \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917 \u092a\u0942\u0932 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u094d\u0935\u093e-\u0928\u0947\u091f\u0932 \u0915\u0915\u094d\u0937\u093e\u090f\u0902 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0938\u092c\u0938\u0947<\/strong> <strong>\u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924<\/strong> <strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong> <strong>\u0915\u094c\u0928<\/strong><strong>&#8211;<\/strong><strong>\u0938\u0940<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0935\u0949\u0915\u093f\u0902\u0917<\/li>\n<li>\u0938\u094d\u0935\u093f\u092e\u093f\u0902\u0917<\/li>\n<li>\u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c (Breathing Exercise)<\/li>\n<\/ul>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u092e\u0947\u0902<\/strong> <strong>\u0915\u093f\u0938\u0947<\/strong> <strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/strong> <strong>\u0928\u0939\u0940\u0902<\/strong> <strong>\u0915\u0930\u0928\u093e<\/strong> <strong>\u091a\u093e\u0939\u093f\u090f<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li>\u0935\u091c\u093e\u0907\u0928\u0932 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0939\u094b \u0924\u094b\u0964<\/li>\n<li>\u0915\u092e\u091c\u094b\u0930 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0917\u094d\u0930\u0940\u0935\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u091c\u0941\u0921\u093c\u0935\u093e\u0902 \u092f\u093e \u091f\u094d\u0930\u093f\u092a\u0932 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902<\/li>\n<li>PRE-ECALMPSIA \u092e\u0947\u0902<\/li>\n<li>Anemia in pregnancy<\/li>\n<\/ul>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0926\u094c\u0930\u093e\u0928<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong> <strong>\u0928<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0918\u0941\u0921\u093c\u0938\u0935\u093e\u0930\u0940<\/li>\n<li>\u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e<\/li>\n<li>\u0939\u0949\u091f \u092f\u094b\u0917\u093e \u0914\u0930 \u0938\u094c\u0928\u093e \u0938\u0939\u093f\u0924 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/li>\n<li>\u0939\u093e\u0908 \u0938\u094d\u092a\u0940\u0921 \u0935\u093e\u0932\u0947 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c<\/li>\n<\/ul>\n<h2><strong>\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0926\u094c\u0930\u093e\u0928<\/strong> <strong>\u0915\u094c\u0928<\/strong> <strong>\u0938\u0947<\/strong> <strong>\u0921\u0949\u0915\u094d\u091f\u0930<\/strong> <strong>\u0915\u094b<\/strong> <strong>\u0926\u093f\u0916\u093e\u090f<\/strong><strong>?<\/strong><\/h2>\n<p>GYNECOLOGIST<\/p>\n<p><strong>RELATED VIDEO :\u00a0<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>abdomen ultrasound<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/QUa03xX6tp4\">https:\/\/youtu.be\/QUa03xX6tp4<\/a><\/li>\n<li><strong>Female Reproductive Tract Ultrasound<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/IDZeQ0krZ_E\">https:\/\/youtu.be\/IDZeQ0krZ_E<\/a><\/li>\n<li><strong>mammography<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/RIRW1XPvu0A\">https:\/\/youtu.be\/RIRW1XPvu0A<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE :\u00a0<\/strong><\/p>\n<ol>\n<li><strong>Right way to confirm pregnancy :\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/05\/26\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/05\/26\/<\/a><\/li>\n<li><strong>Abortion &amp; Mis-carriage in 1st trimester :\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/05\/26\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/05\/26\/<\/a><\/li>\n<li><strong>sonography :\u00a0<\/strong><a href=\"https:\/\/www.healthsrainbow.com\/blog\/2022\/06\/03\/\">https:\/\/www.healthsrainbow.com\/blog\/2022\/06\/03\/<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>Exercise in pregnancy? What are the benefits of exercise in pregnancy? How long to exercise daily during pregnancy? Exercise for every trimester of pregnancy? Exercise tips for pregnancy? What is the safest exercise during pregnancy? Who should not exercise during pregnancy? What exercises should not be done during pregnancy? Which doctor to see during pregnancy?<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u091c\u093f\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0914\u0930 \u092b\u093f\u091f \u0930\u0939\u0947\u0902\u0917\u0940, \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092c\u0926\u0932\u0924\u0947 \u0906\u0915\u093e\u0930 \u0914\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0928\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b\u0917\u093e\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0947 \u091f\u093e\u0907\u092e \u0915\u093e\u092b\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3147],"tags":[7731,1356,4211,3670,5054,1358,7734,7728,7733,7736,7730,7727,7732,7729,7735,1357],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1305"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=1305"}],"version-history":[{"count":7,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1305\/revisions"}],"predecessor-version":[{"id":12613,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1305\/revisions\/12613"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=1305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=1305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=1305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}