{"id":1092,"date":"2022-02-08T18:51:19","date_gmt":"2022-02-08T18:51:19","guid":{"rendered":"https:\/\/www.healthsrainbow.com\/blog\/?p=1092"},"modified":"2025-02-21T06:04:08","modified_gmt":"2025-02-21T06:04:08","slug":"vitamin-b12-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%ac%e0%a5%80-12-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae","status":"publish","type":"post","link":"https:\/\/www.healthsrainbow.com\/blog\/2022\/02\/08\/vitamin-b12-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a4%be-%e0%a4%b9%e0%a5%88-%e0%a4%b5%e0%a4%bf%e0%a4%9f%e0%a4%be%e0%a4%ae%e0%a4%bf%e0%a4%a8-%e0%a4%ac%e0%a5%80-12-%e0%a4%95%e0%a5%80-%e0%a4%95%e0%a4%ae\/","title":{"rendered":"Recognizing and Addressing Vitamin B12 Deficiency"},"content":{"rendered":"<h1><\/h1>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-1093\" src=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/Vitamin-B12-Deficiency.jpg\" alt=\"Vitamin B12 Deficiency\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/Vitamin-B12-Deficiency.jpg 225w, https:\/\/www.healthsrainbow.com\/blog\/wp-content\/uploads\/2022\/02\/Vitamin-B12-Deficiency-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0907\u0917\u094d\u0928\u094b\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/p>\n<h2 id=\"what-causes-vitamin-b12-deficiency-\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948?<\/h2>\n<ul>\n<li>\u0906\u092a\u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<li>\u0917\u0948\u0938\u094d\u091f\u094d\u0930\u093f\u091f\u093f\u0938<\/li>\n<li>\u0918\u093e\u0924\u0915 \u0930\u0915\u094d\u0924\u093e\u0932\u094d\u092a\u0924\u093e<\/li>\n<li>\u092a\u093e\u091a\u0928 \u0930\u094b\u0917<\/li>\n<li>\u0938\u0930\u094d\u091c\u0930\u0940<\/li>\n<li>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0935\u093f\u0915\u093e\u0930<\/li>\n<li>\u091f\u094d\u0930\u093e\u0902\u0938\u0915\u094b\u092c\u093e\u0932\u093e\u092e\u093f\u0928 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12 <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u0915\u094d\u0937\u0923<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0939\u0948<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u0938\u094d\u0915\u093f\u0928 \u0915\u093e \u092a\u0940\u0932\u093e \u092a\u0921\u093c\u0928\u093e<\/li>\n<li>\u091c\u0940\u092d \u092e\u0947\u0902 \u0926\u093e\u0928\u0947 \u0939\u094b\u0928\u093e \u092f\u093e \u0932\u093e\u0932 \u092a\u0921\u093c \u091c\u093e\u0928\u093e<\/li>\n<li>\u0906\u0902\u0916\u094b \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u093e<\/li>\n<li>\u092e\u0941\u0902\u0939 \u092e\u0947\u0902 \u091b\u093e\u0932\u0947<\/li>\n<li>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u092e\u0947\u0902 \u0915\u092e\u0940<\/li>\n<li>\u0905\u0927\u093f\u0915 \u0915\u092e\u091c\u094b\u0930\u0940 \u092f\u093e \u0938\u0941\u0938\u094d\u0924\u0940<\/li>\n<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/li>\n<li>\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/li>\n<li>\u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/li>\n<li>\u092d\u0942\u0916 \u0915\u092e \u0932\u0917\u0928\u093e<\/li>\n<li>\u091c\u094d\u092f\u093e\u0926\u093e \u0920\u0902\u0921 \u0932\u0917\u0928\u093e (\u0939\u093e\u0925 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915)<\/li>\n<\/ul>\n<h2><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928<\/strong> <strong>\u092c\u0940<\/strong><strong> 12\u00a0 <\/strong><strong>\u0915\u0940<\/strong> <strong>\u0915\u092e\u0940<\/strong> <strong>\u0915\u094b<\/strong><strong>\u00a0 <\/strong><strong>\u0926\u0942\u0930<\/strong> <strong>\u0915\u0930\u0928\u0947<\/strong> <strong>\u0915\u0947<\/strong> <strong>\u0932\u093f\u090f<\/strong> <strong>\u0915\u094d\u092f\u093e<\/strong> <strong>\u0916\u093e\u092f\u0947<\/strong><strong>?<\/strong><\/h2>\n<ul>\n<li>\u092e\u091b\u0932\u0940,<\/li>\n<li>\u091a\u093f\u0915\u0928,<\/li>\n<li>\u0905\u0902\u0921\u0947<\/li>\n<li>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938<\/li>\n<\/ul>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 b12 \u0915\u0940 \u0928\u093e\u0930\u094d\u092e\u0932 \u0930\u0947\u0902\u091c \u0915\u093f\u0924\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h2>\n<ul>\n<li>\u00a0\u0907\u0938\u0915\u0940 \u0928\u0949\u0930\u094d\u092e\u0932\u00a0\u0930\u0947\u0902\u091c\u00a0211 \u0938\u0947 911 pg\/mL \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p><strong>RELATED VIDEO<\/strong><\/p>\n<ol>\n<li class=\"title style-scope ytd-video-primary-info-renderer\"><strong>Best source of iron<\/strong>\u00a0:\u00a0<a href=\"https:\/\/youtu.be\/1j5lM7Abhgo\">https:\/\/youtu.be\/1j5lM7Abhgo<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/4SbJgsflQAE\">https:\/\/youtu.be\/4SbJgsflQAE<\/a><\/li>\n<li><strong>Benefits and harms of apricots\u00a0 :\u00a0<\/strong>\u00a0<a href=\"https:\/\/youtu.be\/Mwf_ILPqrw4\">https:\/\/youtu.be\/Mwf_ILPqrw4<\/a><\/li>\n<\/ol>\n<p><strong>RELATED ARTICLE<\/strong><\/p>\n<ol>\n<li><strong>Benefits of iron fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Carbohydrates rich fruits :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/\">https:\/\/www.healthyvedics.com\/blog\/2022\/02\/06\/<\/a><\/li>\n<li><strong>Benefits and harms of apricots :\u00a0<\/strong><a href=\"https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/\">https:\/\/www.healthyvedics.com\/blog\/2021\/12\/11\/<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong>VISIT OUR WEBSITE\u00a0<\/strong><\/p>\n<ol>\n<li><a href=\"https:\/\/www.healthsrainbow.com\/\">https:\/\/www.healthsrainbow.com\/<\/a><\/li>\n<li><a href=\"https:\/\/www.healthyvedics.com\/\">https:\/\/www.healthyvedics.com\/<\/a><\/li>\n<\/ol>\n<p><strong>This video Covers the information about:<\/strong><\/p>\n<p>What is Vitamin B12? What are the symptoms of Vitamin B12 deficiency? What to eat to overcome Vitamin B12 deficiency? Watch this video to know more about Vitamin B12:<\/p>\n<p><strong>PUBLISHED BY HEALTHS RAINBOW<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 12 \u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u092f\u0947 \u0932\u0915\u094d\u0937\u0923 \u0910\u0938\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0907\u0917\u094d\u0928\u094b\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u094012 \u0915\u0940 \u0915\u092e\u0940 \u0915\u093e&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3088],"tags":[6829,8165,8158,8164,4998,4211,3670,8161,8159,8162,8160,8163,6197,6200,6555,4341,1169,1168,1170],"_links":{"self":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1092"}],"collection":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/comments?post=1092"}],"version-history":[{"count":7,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":12739,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/posts\/1092\/revisions\/12739"}],"wp:attachment":[{"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/media?parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/categories?post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.healthsrainbow.com\/blog\/wp-json\/wp\/v2\/tags?post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}